{"id":2705,"date":"2015-07-13T21:37:15","date_gmt":"2015-07-13T21:37:15","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/thoi-trang-lam-dep\/4-viec-can-lam-de-tinh-trung-khoe-nhanh-hon\/"},"modified":"2015-07-13T21:37:15","modified_gmt":"2015-07-13T21:37:15","slug":"4-viec-can-lam-de-tinh-trung-khoe-nhanh-hon","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/13\/4-viec-can-lam-de-tinh-trung-khoe-nhanh-hon\/","title":{"rendered":"4 vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ec3 tinh tr\u00f9ng kh\u1ecfe, nhanh h\u01a1n"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\"><div>\n<p >Nam gi\u1edbi th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng s\u1ebd c\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng m\u1ed7i l\u1ea7n xu\u1ea5t tinh nhi\u1ec1u h\u01a1n 33% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng.<\/p>\n<div>\n<script type=\"text\/javascript\">window.onload = function () {resizeNewsImage(\"news-image\", 500);}<\/script><\/p>\n<p>Theo ti\u1ebfn s\u0129 Ashok Agarwal (tr\u01b0\u1edfng khoa s\u1ea3n t\u1ea1i Cleveland Clinic), b\u1ea5t c\u1ee9 thay \u0111\u1ed5i nh\u1ecf n\u00e0o trong cu\u1ed9c s\u1ed1ng, sinh ho\u1ea1t c\u1ee7a nam gi\u1edbi \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a tinh tr\u00f9ng. V\u00ec v\u1eady m\u00e0 c\u00f3 nh\u1eefng ng\u01b0\u1eddi c\u00f3 tinh tr\u00f9ng r\u1ea5t kh\u1ecfe, c\u00f3 ng\u01b0\u1eddi l\u1ea1i y\u1ebfu h\u01a1n ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng c\u0169ng thay \u0111\u1ed5i theo th\u1eddi gian kh\u00e1c nhau.<\/p>\n<p>Theo th\u1ed1ng k\u00ea c\u1ee7a vi\u1ec7n Y t\u1ebf qu\u1ed1c gia Hoa K\u1ef3, 15% c\u00e1c c\u1eb7p \u0111\u00f4i g\u1eb7p v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n khi th\u1ee5 thai, trong s\u1ed1 \u0111\u00f3 c\u00f3 \u00edt nh\u1ea5t 1\/3 nam gi\u1edbi c\u00f3 s\u1ed1 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng k\u00e9m. \u0110i\u1ec1u n\u00e0y kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng nam gi\u1edbi l\u00e0 r\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh th\u1ee5 thai c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n<p>Ti\u1ebfn s\u0129 Ashok Agarwal c\u0169ng ti\u1ebft l\u1ed9 v\u1edbi c\u00e1c c\u1eb7p \u0111\u00f4i 4 vi\u1ec7c c\u1ea7n l\u00e0m trong cu\u1ed9c s\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t:<\/p>\n<p><strong>B\u1ed5 sung ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/p>\n<p>Th\u1ef1c t\u1ebf cho th\u1ea5y, 90% tinh tr\u00f9ng \u0111\u1ec1u b\u1ecb bi\u1ebfn d\u1ea1ng trong qu\u00e1 tr\u00ecnh th\u00e2m nh\u1eadp v\u00e0o t\u1eed cung \u0111\u1ec3 g\u1eb7p g\u1ee1 tr\u1ee9ng. Khi b\u1ecb khi\u1ebfm khuy\u1ebft n\u00e0y th\u00ec c\u01a1 h\u1ed9i th\u1ee5 thai l\u00e0 r\u1ea5t th\u1ea5p. \u0110\u1ec3 c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 n\u00e0y, nam gi\u1edbi n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lycopene c\u00f3 nhi\u1ec1u trong nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0u \u0111\u1ecf t\u00edm nh\u01b0 c\u00e0 chua ch\u00edn, b\u00ed \u0111\u1ecf, nho, vi\u1ec7t qu\u1ea5t, d\u01b0a h\u1ea5u, \u1edbt chu\u00f4ng\u2026<\/p>\n<p><span align=\"center\"><\/span><\/p>\n<p>Theo th\u1ed1ng k\u00ea c\u1ee7a vi\u1ec7n Y t\u1ebf qu\u1ed1c gia Hoa K\u1ef3, 15% c\u00e1c c\u1eb7p \u0111\u00f4i g\u1eb7p v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n khi th\u1ee5 thai, trong s\u1ed1 \u0111\u00f3 c\u00f3 \u00edt nh\u1ea5t 1\/3 nam gi\u1edbi c\u00f3 s\u1ed1 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng k\u00e9m. (\u1ea3nh minh h\u1ecda)<\/p>\n<p><strong>T\u1eadp th\u1ec3 thao l\u00e0nh m\u1ea1nh<\/strong><\/p>\n<p>M\u1ed9t l\u1ea7n xu\u1ea5t tinh c\u1ee7a nam gi\u1edbi c\u00f3 s\u1ee9c kh\u1ecfe b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1ee9a t\u1edbi 15-15.000.000 ch\u00fa tinh tr\u00f9ng. \u0110\u1ec3 t\u1ed1i \u0111a h\u00f3a s\u1ed1 l\u01b0\u1ee3ng tinh binh trong m\u1ed9t l\u1ea7n xu\u1ea5t tinh, chuy\u00ean gia Ashok Agarwal khuy\u00ean c\u00e1c \u00f4ng ch\u1ed3ng n\u00ean ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n th\u1ec3 thao v\u00e0 lao \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n<p>C\u00e1c chuy\u00ean gia thu\u1ed9c \u0111\u1ea1i h\u1ecdc Harvard c\u0169ng kh\u1eb3ng \u0111\u1ecbnh, nam gi\u1edbi th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng s\u1ebd c\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng m\u1ed7i l\u1ea7n xu\u1ea5t tinh nhi\u1ec1u h\u01a1n 33% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng. Khi nam gi\u1edbi ch\u0103m ch\u1ec9 v\u1eadn \u0111\u1ed9ng s\u1ebd gi\u00fap \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 th\u00fac \u0111\u1ea9y testosterone.<\/p>\n<p><strong>H\u1ea1n ch\u1ebf d\u00f9ng \u0111i\u1ec7n tho\u1ea1i<\/strong><\/p>\n<p>Tinh tr\u00f9ng h\u00ecnh th\u00e0nh li\u00ean t\u1ee5c trong 12-14 gi\u1edd trong khi tr\u1ee9ng c\u00f3 c\u1ea3 th\u00e1ng \u0111\u1ec3 chu\u1ea9n b\u1ecb r\u1ee5ng. V\u00ec v\u1eady, l\u1ed1i s\u1ed1ng c\u1ee7a nam gi\u1edbi t\u1eebng ng\u00e0y l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ch\u00fa tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh. C\u00e1c chuy\u00ean gia thu\u1ed9c vi\u1ec7n Y t\u1ebf qu\u1ed1c gia Hoa K\u1ef3 khuy\u00ean c\u00e1c anh ch\u1ed3ng n\u00ean \u0111\u1eb7t \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng b\u1edfi ch\u00ednh s\u00f3ng \u0111i\u1ec7n t\u1eeb t\u1eeb \u0111i\u1ec7n tho\u1ea1i s\u1ebd l\u00e0m gi\u1ea3m s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a tinh binh.<\/p>\n<p><strong>Tr\u00e1nh s\u1eed d\u1ee5ng ch\u1ea5t b\u00f4i tr\u01a1n<\/strong><\/p>\n<p>Ch\u1ea5t b\u00f4i tr\u01a1n gi\u1ed1ng nh\u01b0 ch\u1ea5t nh\u1ea7y trong c\u1ed5 t\u1eed cung ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 gi\u00fap tinh tr\u00f9ng d\u1ec5 d\u00e0ng di truy\u1ec3n trong \u1ed1ng d\u1eabn tr\u1ee9ng v\u00e0 ti\u1ebfp c\u1eadn v\u1edbi tr\u1ee9ng. Trong khi ch\u1ea5t nh\u1ea7y trong c\u1ed5 t\u1eed cung v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 tinh tr\u00f9ng di chuy\u1ec3n trong \u1ed1ng d\u1eabn tr\u1ee9ng th\u00ec ch\u1ea5t b\u00f4i tr\u01a1n (ngay c\u1ea3 n\u01b0\u1edbc b\u1ecdt) c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i v\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 tr\u01a1n nh\u1ea1y c\u1ee7a ch\u1ea5t nh\u1ea7y. Ngo\u00e0i ra ch\u00fang c\u00f2n l\u00e0m thay \u0111\u1ed5i \u0111\u1ed9 pH trong \u00e2m \u0111\u1ea1o ph\u1ee5 n\u1eef v\u00e0 th\u1eadm ch\u00ed ch\u1ea5t b\u00f4i tr\u01a1n c\u00f2n gi\u1ebft ch\u1ebft tinh tr\u00f9ng.<\/p>\n<p><strong>Video \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi xem: Qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong><\/p>\n<\/p>\n<div align=\"center\"><script type=\"text\/javascript\"><\/script><\/p>\n<div>\n<div><\/div>\n<div data-config=\"id=zplayer_ee06a1&#038;flash=http%3A%2F%2Feva.vn%2Fzplayer%2FzPlayerView.swf%3Fver%3D20150528&#038;hideNextPrevButtons=1&#038;hideExtraButtons=1&#038;ad_skipButtonTime=7&#038;ad_preroll=http%3A%2F%2Fgoogleads.g.doubleclick.net%2Fpagead%2Fads%3Fad_type%3Dskippablevideo_image%26client%3Dca-video-pub-9477641253300556%26description_url%3Dhttp%253A%252F%252Feva.vn%26channel%3DPrerollVideo%2BWomens_Lifestyle%2BWomens_Interests%26videoad_start_delay%3D0%26hl%3Dvi%26overlay%3D0%26adsafe%3Dmedium&#038;ad_prerollOnly=0&#038;ad_prerollTime=31&#038;ad_prerollType=adsense&#038;ad_overlay=http%3A%2F%2Fgoogleads.g.doubleclick.net%2Fpagead%2Fads%3Fad_type%3Dtext_image_flash%26client%3Dca-video-pub-9477641253300556%26videoad_start_delay%3D1%26description_url%3Dhttp%253A%252F%252Feva.vn%26channel%3DOverlay%26max_ad_duration%3D30000%26overlay%3D1%26hl%3Dvi&#038;ad_overlayTime=15&#038;ad_overlayStart=10&#038;ad_overlayType=adsense&#038;file=http:\/\/eva-video.24hstatic.com\/upload\/2-2015\/videoclip\/2015-04-16\/1429168265-lifeinthewomb_001.mp4&#038;image=\/js\/player_preview_bai_viet.jpg\"><\/div>\n<p><script type=\"text\/javascript\"> window.addEventListener(\"load\", function() { zPlayerAPI('zplayer_ee06a1', 'event', { onPlay: function(){ AjaxAction('zplayer_ee06a1_ga', '\/ajax\/video_player_ga.html'); } }); }); <\/script><\/div>\n<p><script type=\"text\/javascript\"><\/script><\/div>\n<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nam gi\u1edbi th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng s\u1ebd c\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng m\u1ed7i l\u1ea7n xu\u1ea5t tinh nhi\u1ec1u h\u01a1n 33% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng. Theo ti\u1ebfn s\u0129 Ashok Agarwal (tr\u01b0\u1edfng khoa s\u1ea3n t\u1ea1i Cleveland Clinic), b\u1ea5t c\u1ee9 thay \u0111\u1ed5i nh\u1ecf n\u00e0o trong cu\u1ed9c s\u1ed1ng, sinh ho\u1ea1t c\u1ee7a nam gi\u1edbi \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1348],"tags":[1485,414,415,1539,1493,1494,1064,8,614,426,1496,1497,1498,1540,715,1541,1542,1543,439],"class_list":["post-2705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-trang-lam-dep","tag-ba-bau","tag-bao-gia-dinh","tag-bao-phu-nu","tag-chuan-bi-mang-thai","tag-dau-hieu-co-thai","tag-dau-hieu-mang-thai","tag-dau-thai","tag-gia-dinh","tag-mang-thai","tag-phu-nu","tag-phu-nu-mang-thai","tag-su-phat-trien-cua-thai-nhi","tag-thai-nhi","tag-thu-thai","tag-tin-tuc-trong-ngay","tag-tinh-trung-khoe","tag-tinh-trung-nhanh","tag-tinh-trung-yeu","tag-tydaikho"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/2705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=2705"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/2705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/2706"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=2705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=2705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=2705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}