{"id":2707,"date":"2015-07-13T21:37:25","date_gmt":"2015-07-13T21:37:25","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/thoi-trang-lam-dep\/chieu-danh-tan-mo-bung-sau-sinh-khong-can-dung-thuoc\/"},"modified":"2015-07-13T21:37:25","modified_gmt":"2015-07-13T21:37:25","slug":"chieu-danh-tan-mo-bung-sau-sinh-khong-can-dung-thuoc","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/13\/chieu-danh-tan-mo-bung-sau-sinh-khong-can-dung-thuoc\/","title":{"rendered":"Chi\u00eau &#8216;\u0111\u00e1nh tan&#8217; m\u1ee1 b\u1ee5ng sau sinh kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c"},"content":{"rendered":"<div id=\"dslc-theme-content\"><div id=\"dslc-theme-content-inner\"><div>\n<p >Massage b\u1ee5ng v\u1edbi mu\u1ed1i n\u00f3ng, \u0103n chu\u1ed1i, t\u1eadp th\u1ec3 thao&#8230; l\u00e0 nh\u1eefng c\u00e1ch gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/p>\n<div>\n<script type=\"text\/javascript\">window.onload = function () {resizeNewsImage(\"news-image\", 500);}<\/script><\/p>\n<p>V\u00f2ng 2 sau sinh lu\u00f4n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh v\u1edbi c\u00e1c m\u1eb9. H\u1ea7u h\u1ebft sau 3-6 th\u00e1ng ch\u1ecb em c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng v\u1ec1 m\u1ee9c nh\u01b0 khi ch\u01b0a b\u1ea7u b\u00ed nh\u01b0ng ri\u00eang v\u1edbi v\u00f2ng b\u1ee5ng th\u00ec r\u1ea5t kh\u00f3. V\u1eady c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn c\u00e1c lo\u1ea1i thu\u1ed1c tan m\u1ee1 kh\u00f4ng?<\/p>\n<p>Xin m\u00e1ch ch\u1ecb em nh\u1eefng c\u00e1ch gi\u1ea3m eo hi\u1ec7u qu\u1ea3, an to\u00e0n d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<p><strong>Massage v\u1edbi mu\u1ed1i n\u00f3ng<\/strong><\/p>\n<p>Theo \u0110\u00f4ng Y, ch\u01b0\u1eddm mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au l\u01b0ng, \u0111au do t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh, gi\u1ea3m m\u1ee1 b\u1ee5ng, l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng\u2026<\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch ch\u01b0\u1eddm mu\u1ed1i rang n\u00f3ng. H\u01a1i n\u00f3ng t\u1eeb mu\u1ed1i rang c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng, gi\u00fap v\u00f2ng b\u1ee5ng th\u00eam s\u0103n ch\u1eafc, g\u1ecdn g\u00e0ng. \u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p mu\u1ed1i rang v\u1edbi g\u1eebng ho\u1eb7c ng\u1ea3i c\u1ee9u c\u0169ng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p><em>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/em> Rang n\u00f3ng kho\u1ea3ng 1 kg mu\u1ed1i, sau \u0111\u00f3 cho v\u00e0o t\u00fai v\u1ea3i ho\u1eb7c kh\u0103n b\u00f4ng v\u00e0 ch\u01b0\u1eddm l\u00ean b\u1ee5ng khi mu\u1ed1i c\u00f2n n\u00f3ng. Trong qu\u00e1 tr\u00ecnh ch\u01b0\u1eddm t\u00fai mu\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c massage \u0111\u1ec3 vi\u1ec7c ch\u01b0\u1eddm mu\u1ed1i c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n<p><span align=\"center\"><\/span><\/p>\n<p>Ch\u01b0\u1eddm mu\u1ed1i n\u00f3ng gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3. (\u1ea3nh minh h\u1ecda)<\/p>\n<p><strong>X\u00f4ng h\u01a1i <\/strong><\/p>\n<p>Theo c\u00e1c chuy\u00ean gia, x\u00f4ng h\u01a1i li\u00ean t\u1ee5c trong kho\u1ea3ng th\u1eddi gian t\u1eeb 25 \u2013 30 ph\u00fat s\u1ebd gi\u00fap b\u1ea1n s\u1ebd ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 45 ph\u00fat \u0111i b\u1ed9, ho\u1eb7c 25 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ea1nh. Tuy nhi\u00ean, c\u1ea7n ph\u1ea3i tu\u00e2n th\u1ee7 theo m\u1ed9t quy tr\u00ecnh nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p>M\u1ed7i l\u1ea7n x\u00f4ng h\u01a1i, c\u01a1 th\u1ec3 b\u00e0i ti\u1ebft t\u1eeb 0,7 \u0111\u1ebfn 1 l\u00edt n\u01b0\u1edbc v\u00e0 ti\u00eau hao kho\u1ea3ng 600 kcal. Ngay sau khi x\u00f4ng h\u01a1i, b\u1ea1n s\u1ebd gi\u1ea3m 0,8 \u2013 1 kg, nh\u01b0ng ph\u1ea7n l\u1edbn tr\u1ecdng l\u01b0\u1ee3ng n\u00e0y s\u1ebd quay tr\u1edf l\u1ea1i khi u\u1ed1ng n\u01b0\u1edbc. \u0110\u1ec3 th\u1eadt s\u1ef1 gi\u1ea3m c\u00e2n v\u00e0 m\u1ee1 b\u1ee5ng, c\u1ea7n th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec.<\/p>\n<p><strong>\u0102n chu\u1ed1i v\u00e0o bu\u1ed5i s\u00e1ng <\/strong><\/p>\n<p>Th\u00f4ng th\u01b0\u1eddng khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u00ec b\u1eefa s\u00e1ng v\u1eabn \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng nh\u01b0ng \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m c\u00e2n b\u1eb1ng chu\u1ed1i n\u00e0y th\u00ec b\u1eefa s\u00e1ng ch\u1ecb em c\u1ea7n \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n th\u00edch \u0103n. Sau \u0111\u00f3 pha m\u1ed9t li tr\u00e0 n\u00f3ng c\u00f3 th\u1ec3 l\u00e0 tr\u00e0 qu\u1ea5t \u0111\u1ec3 cho d\u1ec5 u\u1ed1ng sau khi \u0103n chu\u1ed1i \u0111\u00e3 ng\u1ecdt v\u00e0 \u0111\u1ec3 tr\u00e1nh ng\u00e1n.<\/p>\n<p>B\u1ea1n h\u00e3y ki\u00ean tr\u00ec \u0103n chu\u1ed1i trong v\u00f2ng 2 tu\u1ea7n b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t. Chu\u1ed1i r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u00fap \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t chu\u1ed1i gi\u00fap gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 an to\u00e0n. Ngo\u00e0i c\u00f4ng d\u1ee5ng cao trong vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh th\u00ec \u0103n chu\u1ed1i c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa nh\u1eefng c\u0103ng th\u1eb3ng v\u00e0 m\u1ed9t s\u1ed1 \u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p nh\u01b0 huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p><strong>\u01afu ti\u00ean nh\u1eefng b\u00e0i t\u1eadp v\u00f9ng b\u1ee5ng<\/strong><\/p>\n<p>T\u1eadp th\u1ec3 thao v\u1eabn l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng khoa h\u1ecdc nh\u1ea5t. Ch\u1ecb em n\u00ean \u01b0u ti\u00ean nh\u1eefng b\u00e0i t\u1eadp cho ph\u1ea7n b\u1ee5ng nh\u01b0 ch\u1ed1ng tay, xoay ng\u01b0\u1eddi, g\u1eadp ng\u01b0\u1eddi ch\u1eef V, n\u00e2ng ch\u00e2n&#8230; s\u1ebd gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3.<\/p>\n<p><span align=\"center\"><img decoding=\"async\" onmouseover=\"display_icon_socail_image(\"shareImage-1\", this);\" alt=\"Chi\u00eau \"\u0111\u00e1nh tan\" m\u1ee1 b\u1ee5ng sau sinh kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c - 2\" onclick=\"return openNewImage(this, \"\")\" src=\"http:\/\/demo.vnno1.net\/wp-content\/uploads\/2015\/07\/935b14cf39.jpeg\" \/><\/span><\/p>\n<p>T\u1eadp th\u1ec3 thao v\u1eabn l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng khoa h\u1ecdc nh\u1ea5t. (\u1ea3nh minh h\u1ecda)<\/p>\n<p><strong>U\u1ed1ng n\u01b0\u1edbc chanh<\/strong><\/p>\n<p>B\u1ea1n h\u00e3y u\u1ed1ng n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y thay cho n\u01b0\u1edbc l\u1ecdc. Tuy nhi\u00ean, n\u01b0\u1edbc chanh \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y n\u00e0y s\u1ebd kh\u00e1c so v\u1edbi n\u01b0\u1edbc chanh \u0111\u01b0\u1ee3c pha \u0111\u1ec3 gi\u1ea3i kh\u00e1t. B\u1ea1n c\u1ea7n pha lo\u00e3ng n\u01b0\u1edbc chanh v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c cho \u0111\u01b0\u1eddng. Khi th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u00e0y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y v\u00e0 ch\u1ec9 c\u1ea7n h\u1ea1n ch\u1ebf \u0103n v\u1eb7t.<\/p>\n<p><strong>\u0110\u1eafp chanh l\u00ean b\u1ee5ng<\/strong><\/p>\n<p>Chanh c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc qu\u00e1 tr\u00ecnh h\u00f2a tan l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba, th\u1ea3i \u0111\u1ed9c cho gan, th\u1eadn, l\u1ecdc m\u00e1u, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng m\u00e1u, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t, ph\u1ee5c h\u1ed3i h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ea5p th\u1ee5 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 c\u00e2n b\u1eb1ng trong ti\u00eau h\u00f3a. Ch\u00ednh v\u00ec v\u1eady lo\u1ea1i tr\u00e1i n\u00e0y kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u1eafp b\u1ee5ng \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1eb1ng c\u00e1ch c\u1eaft c\u00e1c l\u00e1t chanh v\u00e0 \u0111\u1eb7t k\u00edn tr\u00ean b\u1ec1 m\u1eb7t b\u1ee5ng trong v\u00f2ng 20 ph\u00fat.<\/p>\n<p>C\u00e1ch l\u00e0m n\u00e0y c\u0169ng gi\u00fap l\u00e0m m\u1edd nh\u1eefng v\u1ebft r\u1ea1n da hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>B\u01a1i l\u1ed9i<\/strong><\/p>\n<\/p>\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng luy\u1ec7n t\u1eadp b\u01a1i l\u1ed9i th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd ch\u1eb3ng bao gi\u1edd gi\u1ea3m b\u00e9o b\u1ee5ng nhanh ch\u00f3ng \u0111\u01b0\u1ee3c. M\u1ed9t trong nh\u1eefng c\u00e1ch tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 gi\u1ea3m b\u00e9o b\u1ee5ng trong m\u00f9a h\u00e8 l\u00e0 b\u01a1i l\u1ed9i. S\u1ee9c tr\u00ec c\u1ee7a n\u01b0\u1edbc s\u1ebd t\u00e1c \u0111\u1ed9ng nh\u1eb9 c\u1ef1c t\u1ed1t \u0111\u1ebfn c\u01a1 b\u1eafp v\u00e0 kh\u1edbp, v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t b\u00e0i t\u1eadp v\u1ec1 tim m\u1ea1ch. N\u1ebfu b\u1ea1n bi\u1ebft b\u01a1i, h\u00e3y \u00e1p d\u1ee5ng m\u00f4n th\u1ec3 thao n\u00e0y ngay l\u1eadp t\u1ee9c \u0111\u1ec3 mang l\u1ea1i s\u1ef1 kh\u00e1c bi\u1ec7t cho b\u1ee5ng c\u1ee7a m\u00ecnh.<\/p>\n<\/p>\n<p><strong>U\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh<\/strong><\/p>\n<p>Tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean cho vi\u1ec7c gi\u1ea3m b\u00e9o b\u1ee5ng kh\u00f4ng ch\u1ec9 ri\u00eang ph\u1ee5 n\u1eef m\u00e0 c\u00f2n c\u00f3 hi\u1ec7u qu\u1ea3 cho c\u1ea3 qu\u00fd \u00f4ng. Ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, l\u00e0m ti\u00eau hao m\u1ee1, ch\u1ed1ng ung th\u01b0, gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n nhanh ch\u00f3ng.<\/p>\n<p><strong>Video nhi\u1ec1u ng\u01b0\u1eddi xem: B\u00e0i t\u1eadp 5 ph\u00fat gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/strong><\/p>\n<\/p>\n<div align=\"center\"><script type=\"text\/javascript\"><\/script><\/p>\n<div>\n<div><\/div>\n<div data-config=\"id=zplayer_be7b11&#038;flash=http%3A%2F%2Feva.vn%2Fzplayer%2FzPlayerView.swf%3Fver%3D20150528&#038;hideNextPrevButtons=1&#038;hideExtraButtons=1&#038;ad_skipButtonTime=7&#038;ad_preroll=http%3A%2F%2Fgoogleads.g.doubleclick.net%2Fpagead%2Fads%3Fad_type%3Dskippablevideo_image%26client%3Dca-video-pub-9477641253300556%26description_url%3Dhttp%253A%252F%252Feva.vn%26channel%3DPrerollVideo%2BWomens_Lifestyle%2BWomens_Interests%26videoad_start_delay%3D0%26hl%3Dvi%26overlay%3D0%26adsafe%3Dmedium&#038;ad_prerollOnly=0&#038;ad_prerollTime=31&#038;ad_prerollType=adsense&#038;ad_overlay=http%3A%2F%2Fgoogleads.g.doubleclick.net%2Fpagead%2Fads%3Fad_type%3Dtext_image_flash%26client%3Dca-video-pub-9477641253300556%26videoad_start_delay%3D1%26description_url%3Dhttp%253A%252F%252Feva.vn%26channel%3DOverlay%26max_ad_duration%3D30000%26overlay%3D1%26hl%3Dvi&#038;ad_overlayTime=15&#038;ad_overlayStart=10&#038;ad_overlayType=adsense&#038;file=http:\/\/eva-video.24hstatic.com\/upload\/3-2015\/videoclip\/2015-07-11\/1436581134-5minuteabs_001.mp4&#038;image=\/js\/player_preview_bai_viet.jpg\"><\/div>\n<p><script type=\"text\/javascript\"> window.addEventListener(\"load\", function() { zPlayerAPI('zplayer_be7b11', 'event', { onPlay: function(){ AjaxAction('zplayer_be7b11_ga', '\/ajax\/video_player_ga.html'); } }); }); <\/script><\/div>\n<p><script type=\"text\/javascript\"><\/script><\/div>\n<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Massage b\u1ee5ng v\u1edbi mu\u1ed1i n\u00f3ng, \u0103n chu\u1ed1i, t\u1eadp th\u1ec3 thao&#8230; l\u00e0 nh\u1eefng c\u00e1ch gi\u00fap gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3. V\u00f2ng 2 sau sinh lu\u00f4n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh v\u1edbi c\u00e1c m\u1eb9. 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