{"id":2731,"date":"2015-07-13T22:00:24","date_gmt":"2015-07-13T22:00:24","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/thoi-trang-lam-dep\/quynh-nga-duy-tri-bung-phang-da-trang-bang-gym-va-yoga\/"},"modified":"2015-07-13T22:00:24","modified_gmt":"2015-07-13T22:00:24","slug":"quynh-nga-duy-tri-bung-phang-da-trang-bang-gym-va-yoga","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/13\/quynh-nga-duy-tri-bung-phang-da-trang-bang-gym-va-yoga\/","title":{"rendered":"Qu\u1ef3nh Nga duy tr\u00ec b\u1ee5ng ph\u1eb3ng, da tr\u1eafng b\u1eb1ng gym v\u00e0 yoga"},"content":{"rendered":"
\n

Sau gi\u1ea3m c\u00e2n v\u00e0 t\u1eadp luy\u1ec7n, Qu\u1ef3nh Nga khi\u1ebfn c\u00f4ng ch\u00fang ng\u1ee1 ng\u00e0ng v\u1edbi v\u00f2ng eo thon th\u1ea3, c\u01a1 b\u1ee5ng ph\u1eb3ng v\u00e0 \u0111\u01b0\u1eddng cong quy\u1ebfn r\u0169.<\/p>\n

\n

Nh\u1eefng h\u00ecnh \u1ea3nh m\u1edbi nh\u1ea5t c\u1ee7a ‘C\u00e1 s\u1ea5u ch\u00faa’ Qu\u1ef3nh Nga khi\u1ebfn cho nhi\u1ec1u ng\u01b0\u1eddi ng\u1ee1 ng\u00e0ng. Tr\u01b0\u1edbc \u0111\u00e2y, c\u00f4 v\u1ed1n n\u1ed5i ti\u1ebfng l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p c\u00f3 th\u00e2n h\u00ecnh n\u00f3ng b\u1ecfng, v\u00f2ng 2 quy\u1ebfn r\u0169 v\u00e0 \u0111\u01b0\u1eddng cong h\u00fat m\u1eaft. Nh\u01b0ng b\u1ee9c \u1ea3nh m\u1edbi nh\u1ea5t \u0111\u01b0\u1ee3c c\u00f4 chia s\u1ebb khi\u1ebfn ai c\u0169ng ng\u01b0\u1ee1ng m\u1ed9 v\u00f2ng b\u1ee5ng ph\u1eb3ng l\u1ef3 c\u1ee7a ng\u01b0\u1eddi \u0111\u1eb9p, th\u1eadm ch\u00ed c\u00f2n l\u00ean c\u01a1 b\u1ee5ng. <\/p>\n

\u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi \u0111\u1eb9p chia s\u1ebb c\u00f4 t\u1eadp gym \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n, d\u00e0nh 2 ti\u1ebfng yoga m\u1ed7i ng\u00e0y c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng tinh b\u1ed9t. Ngo\u00e0i ra, ng\u01b0\u1eddi \u0111\u1eb9p c\u00f2n th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung growth factor, insulin\u2013like, multi vitamin, aminoaxit, kho\u00e1ng s\u1ea3n th\u1ef1c v\u1eadt, acid th\u1ef1c v\u1eadt \u0111\u1ec3 \u0111\u00e0o th\u1ea3i m\u1ee1 th\u1eeba theo \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean.<\/p>\n

Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap cho Qu\u1ef3nh Nga \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, duy tr\u00ec \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh \u0111\u1eb9p, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p da t\u1eeb b\u00ean trong khi\u1ebfn cho c\u00f4 lu\u00f4n b\u1eebng s\u1ee9c s\u1ed1ng. <\/p>\n

<\/span><\/p>\n

H\u00ecnh \u1ea3nh m\u1edbi chia s\u1ebb c\u1ee7a Qu\u1ef3nh Nga \u0111\u01b0\u1ee3c c\u00f4ng ch\u00fang khen ng\u1ee3i. <\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

Qu\u1ef3nh Nga chia s\u1ebb trong m\u1ed9t ph\u1ecfng v\u1ea5n, c\u00f4 t\u1eadp gym \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng tu\u1ea7n <\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

T\u1eadp luy\u1ec7n gi\u00fap c\u00f4 kh\u00f4ng ch\u1ec9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, duy tr\u00ec v\u00f3c d\u00e1ng m\u00e0 c\u00f2n l\u00e0 ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng.<\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

Ngo\u00e0i ra, Qu\u1ef3nh Nga c\u0169ng cho bi\u1ebft, c\u00f4 m\u1edbi t\u1eadp yoga nh\u01b0ng \u0111\u00e3 ‘nghi\u1ec7n’ b\u1ed9 m\u00f4n n\u00e0y. Ng\u00e0y n\u00e0o kh\u00f4ng t\u1eadp l\u00e0 b\u1ee9t r\u1ee9t kh\u00f3 ch\u1ecbu. V\u00ec v\u1eady, d\u00f9 b\u1eadn \u0111\u1ebfn \u0111\u00e2u c\u00f4 c\u0169ng c\u1ed1 g\u1eafng d\u00e0nh ra 2 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp luy\u1ec7n. <\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

T\u1eadp luy\u1ec7n k\u1ebft h\u1ee3p \u0103n u\u1ed1ng gi\u00fap Qu\u1ef3nh Nga duy tr\u00ec s\u1eafc \u0111\u1eb9p v\u00e0 v\u1ebb tr\u1ebb trung<\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

Ch\u01b0a sinh con n\u00ean ng\u01b0\u1eddi \u0111\u1eb9p v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c n\u00e9t \u0111\u1eb9p y nguy\u00ean th\u1eddi con g\u00e1i.<\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

‘C\u1ea3m nh\u1eadn cu\u1ed9c s\u1ed1ng ch\u00ednh l\u00e0 th\u1ee9 m\u1ef9 ph\u1ea9m t\u1ed1t nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef’<\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

M\u1eb7c d\u00f9 l\u1ecbch di\u1ec5n d\u00e0y \u0111\u1eb7c, Qu\u1ef3nh Nga v\u1eabn d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111i du l\u1ecbch c\u00f9ng gia \u0111\u00ecnh.<\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

\"Qu\u1ef3nh<\/span><\/p>\n

C\u00f4 v\u1eeba c\u00f3 chuy\u1ebfn \u0111i bi\u1ec3n c\u00f9ng gia \u0111\u00ecnh v\u00e0 hi\u1ec7n t\u1ea1i, c\u00f4 c\u00f9ng ch\u1ed3ng- ng\u01b0\u1eddi m\u1eabu Do\u00e3n Tu\u1ea5n \u0111ang du h\u00ed Singapore.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Sau gi\u1ea3m c\u00e2n v\u00e0 t\u1eadp luy\u1ec7n, Qu\u1ef3nh Nga khi\u1ebfn c\u00f4ng ch\u00fang ng\u1ee1 ng\u00e0ng v\u1edbi v\u00f2ng eo thon th\u1ea3, c\u01a1 b\u1ee5ng ph\u1eb3ng v\u00e0 \u0111\u01b0\u1eddng cong quy\u1ebfn r\u0169. Nh\u1eefng h\u00ecnh \u1ea3nh m\u1edbi nh\u1ea5t c\u1ee7a ‘C\u00e1 s\u1ea5u ch\u00faa’ Qu\u1ef3nh Nga khi\u1ebfn cho nhi\u1ec1u ng\u01b0\u1eddi ng\u1ee1 ng\u00e0ng. Tr\u01b0\u1edbc \u0111\u00e2y, c\u00f4 v\u1ed1n n\u1ed5i ti\u1ebfng l\u00e0 ng\u01b0\u1eddi \u0111\u1eb9p c\u00f3 th\u00e2n h\u00ecnh …<\/p>\n","protected":false},"author":1,"featured_media":2733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1348],"tags":[414,1568,415,1571,1593,1573,196,1594,8,1368,1390,1263,426,1595,1596,1597,1423,1365,1376,1388,1591,439],"class_list":["post-2731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-trang-lam-dep","tag-bao-gia-dinh","tag-bao-lam-dep","tag-bao-phu-nu","tag-bi-quyet-lam-dep","tag-cac-cach-lam-dep","tag-cach-lam-dep","tag-dep","tag-doan-tuan","tag-gia-dinh","tag-hau-truong","tag-lam-dep","tag-ngoi-sao","tag-phu-nu","tag-quynh-nga","tag-quynh-nga-doan-tuan","tag-quynh-nga-giam-can","tag-sao-viet","tag-showbiz","tag-the-gioi-phu-nu","tag-thoi-trang","tag-trang-diem","tag-tydaikho"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/2731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=2731"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/2731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/2733"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=2731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=2731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=2731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}