{"id":2823,"date":"2015-07-13T22:08:58","date_gmt":"2015-07-13T22:08:58","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/ngoi-nha-cua-ban\/bua-com-chu-nhat-tha-ho-an-ngon\/"},"modified":"2015-07-13T22:08:58","modified_gmt":"2015-07-13T22:08:58","slug":"bua-com-chu-nhat-tha-ho-an-ngon","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/13\/bua-com-chu-nhat-tha-ho-an-ngon\/","title":{"rendered":"B\u1eefa c\u01a1m Ch\u1ee7 nh\u1eadt tha h\u1ed3 \u0103n ngon"},"content":{"rendered":"
\n

C\u00f3 th\u1ec3 h\u01a1i t\u1ed1n th\u1eddi gian m\u1ed9t ch\u00fat nh\u01b0ng b\u1eefa c\u01a1m sum h\u1ecdp cu\u1ed1i tu\u1ea7n s\u1ebd lu\u00f4n l\u00e0m c\u1ea3 nh\u00e0 th\u00edch th\u00fa.<\/p>\n

\n

Kh\u1ea5u \u0111u\u00f4i nh\u1ed3i th\u1ecbt chi\u00ean gi\u00f2n<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/p>\n

– Kh\u1ea5u \u0111u\u00f4i b\u1ea1n t\u00ecm mua \u1edf h\u00e0ng b\u00e1n l\u00f2ng l\u1ee3n hay c\u00f3 (n\u1ebfu kh\u00f4ng mua \u0111\u01b0\u1ee3c kh\u1ea5u \u0111u\u00f4i b\u1ea1n c\u00f3 th\u1ec3 mua ph\u1ea7n l\u00f2ng gi\u00e0 \u0111\u1ec3 thay th\u1ebf).<\/p>\n

\u0110\u1ed3 \u0111\u1ec3 nh\u1ed3i:<\/em><\/p>\n

– Th\u1ecbt n\u1ea1c vai xay th\u00eam v\u1edbi m\u1ee1 \u0111\u1ec3 m\u00f3n nh\u1ed3i kh\u00f4ng b\u1ecb kh\u00f4: 200 gr.<\/p>\n

– M\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng<\/p>\n

– Rau r\u0103m, rau h\u00fang, h\u00e0nh l\u00e1.<\/p>\n

– L\u1ea1c ho\u1eb7c \u0111\u1eadu xanh (m\u00ecnh d\u00f9ng th\u00eam v\u00ec m\u00ecnh th\u00edch v\u1ecb b\u00f9i c\u1ee7a l\u1ea1c v\u00e0 \u0111\u1eadu xanh s\u1ebd l\u00e0m m\u00f3n nh\u1ed3i ngon h\u01a1n, n\u1ebfu kh\u00f4ng c\u00f3 c\u0169ng \u0111\u01b0\u1ee3c).<\/p>\n

\u0110\u1ed3 \u0111\u1ec3 \u01b0\u1edbp th\u1ecbt:<\/em> H\u00e0nh kh\u00f4, h\u1ea1t n\u00eam, ti\u00eau xay.<\/p>\n

Tham kh\u1ea3o c\u00e1ch l\u00e0m kh\u1ea5u \u0111u\u00f4i nh\u1ed3i th\u1ecbt t\u1ea1i \u0111\u00e2y<\/strong> nh\u00e9.<\/p>\n

<\/span><\/p>\n

T\u00f4m h\u1ea5p n\u01b0\u1edbc d\u1eeba<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/p>\n

– T\u00f4m 500g (mua lo\u1ea1i 100g \u0111\u01b0\u1ee3c 4-5 con)<\/p>\n

– 1 tr\u00e1i d\u1eeba xi\u00eam nh\u1ecf<\/p>\n

– X\u00e0 l\u00e1ch, d\u01b0a leo, c\u00e0 chua, h\u00e0nh l\u00e1 \u0111\u1ec3 trang tr\u00ed<\/p>\n

\u0110\u1ec3 c\u00f3 m\u00f3n t\u00f4m h\u1ea5p n\u01b0\u1edbc d\u1eeba ngon, xem t\u1ea1i \u0111\u00e2y<\/strong>.<\/p>\n

\"B\u1eefa<\/span><\/p>\n

Canh rau m\u00e1<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/p>\n

– 1 nh\u00e1nh h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf<\/p>\n

– 4-5 t\u00f4m n\u00f5n t\u01b0\u01a1i<\/p>\n

– V\u00e0i t\u00e9p t\u1ecfi; 1 th\u00eca d\u1ea7u \u0103n; 1 \u00edt mu\u1ed1i v\u1eeba \u0111\u1ee7; 1 x\u00edu \u0111\u01b0\u1eddng; 1 th\u00eca n\u01b0\u1edbc m\u1eafm<\/p>\n

Canh rau m\u00e1 r\u1ea5t d\u1ec5 l\u00e0m, h\u00e3y tham kh\u1ea3o c\u00f4ng th\u1ee9c t\u1ea1i \u0111\u00e2y<\/strong> nh\u00e9.<\/p>\n

\"B\u1eefa<\/span><\/p>\n

Nem tai cu\u1ed9n l\u00e1 sung<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/p>\n

– Tai l\u1ee3n: 1 c\u00e1i<\/p>\n

– Th\u00ednh: 100 g<\/p>\n

– C\u00e0 r\u1ed1t: 1 c\u1ee7; D\u01b0a chu\u1ed9t: 1 qu\u1ea3; Chu\u1ed1i xanh: 1 qu\u1ea3; D\u1ee9a: 1 qu\u1ea3<\/p>\n

– Chanh t\u01b0\u01a1i: 1-2 qu\u1ea3<\/p>\n

– T\u1ecfi: 1 c\u1ee7; \u1edat: 1 qu\u1ea3<\/p>\n

– Rau c\u00e1c lo\u1ea1i (l\u00e1 sung, l\u00e1 \u0111inh l\u0103ng, rau h\u00fang qu\u1ebf\u2026)<\/p>\n

– Gia v\u1ecb: \u0110\u01b0\u1eddng, m\u1eafm ngon, b\u1ed9t canh…<\/p>\n

Xem t\u1ea1i \u0111\u00e2y<\/strong> \u0111\u1ec3 bi\u1ebft c\u00e1ch l\u00e0m m\u00f3n nem tai cu\u1ed9n l\u00e1 sung.<\/p>\n

\"B\u1eefa<\/span><\/p>\n

Ch\u00e8 bi tr\u00e1i c\u00e2y<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u<\/em><\/strong>:<\/p>\n

– 100gr b\u1ed9t n\u1ebfp<\/p>\n

– 80-90 ml n\u01b0\u1edbc c\u1ed1t d\u1eeba-<\/p>\n

50gr \u0111\u01b0\u1eddng<\/p>\n

– Tr\u00e1i c\u00e2y g\u1ed3m c\u00f3: d\u01b0a h\u1ea5u, kiwi, thanh long, d\u01b0a v\u00e0ng. D\u00f9ng mu\u1ed7ng tr\u00f2n m\u00fac cho gi\u1ed1ng vi\u00ean bi.<\/p>\n

\"B\u1eefa<\/span><\/p>\n

M\u00f3n ch\u00e8 c\u1ef1c \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m l\u1ea1i r\u1ea5t t\u01b0\u01a1i m\u00e1t. Ch\u1ecb em tham kh\u1ea3o c\u00e1ch l\u00e0m t\u1ea1i \u0111\u00e2y<\/strong> nh\u00e9!<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

C\u00f3 th\u1ec3 h\u01a1i t\u1ed1n th\u1eddi gian m\u1ed9t ch\u00fat nh\u01b0ng b\u1eefa c\u01a1m sum h\u1ecdp cu\u1ed1i tu\u1ea7n s\u1ebd lu\u00f4n l\u00e0m c\u1ea3 nh\u00e0 th\u00edch th\u00fa. Kh\u1ea5u \u0111u\u00f4i nh\u1ed3i th\u1ecbt chi\u00ean gi\u00f2n Nguy\u00ean li\u1ec7u: – Kh\u1ea5u \u0111u\u00f4i b\u1ea1n t\u00ecm mua \u1edf h\u00e0ng b\u00e1n l\u00f2ng l\u1ee3n hay c\u00f3 (n\u1ebfu kh\u00f4ng mua \u0111\u01b0\u1ee3c kh\u1ea5u \u0111u\u00f4i b\u1ea1n c\u00f3 th\u1ec3 mua ph\u1ea7n l\u00f2ng …<\/p>\n","protected":false},"author":1,"featured_media":2825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2533],"tags":[2559,2560,414,415,2564,2565,8,2573,2567,2568,2574,2569,2570,2571,2572,1376,2575,2576,2577,2578,2598,2611,2579,2580,2581,2582,2612,2583,2584,439],"class_list":["post-2823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ngoi-nha-cua-ban","tag-am-thuc","tag-am-thuc-viet-nam","tag-bao-gia-dinh","tag-bao-phu-nu","tag-bep-tydaikho","tag-cac-mon-an-ngon","tag-gia-dinh","tag-goi-y-thuc-don","tag-mon-an-ngon","tag-mon-ngon","tag-mon-ngon-de-lam","tag-mon-ngon-moi-ngay","tag-nau-an","tag-nhung-mon-an-ngon","tag-quan-ngon","tag-the-gioi-phu-nu","tag-thuc-don","tag-thuc-don-bo-duong","tag-thuc-don-bo-re","tag-thuc-don-bua-chieu","tag-thuc-don-com-chieu","tag-thuc-don-cuoi-tuan","tag-thuc-don-gia-dinh","tag-thuc-don-hang-ngay-cho-gia-dinh","tag-thuc-don-hang-ngay-don-gian","tag-thuc-don-hang-tuan","tag-thuc-don-hom-nay","tag-thuc-don-ngon","tag-thuc-don-nhanh-gon","tag-tydaikho"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/2823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=2823"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/2823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/2825"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=2823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=2823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=2823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}