{"id":3145,"date":"2015-07-14T03:03:57","date_gmt":"2015-07-14T03:03:57","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/tinh-yeu-hon-nhan\/bi-quyet-giam-tinh-trang-dau-bung-ky-den-do\/"},"modified":"2015-07-14T03:03:57","modified_gmt":"2015-07-14T03:03:57","slug":"bi-quyet-giam-tinh-trang-dau-bung-ky-den-do","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/14\/bi-quyet-giam-tinh-trang-dau-bung-ky-den-do\/","title":{"rendered":"B\u00ed quy\u1ebft gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng k\u1ef3 “\u0111\u00e8n \u0111\u1ecf”"},"content":{"rendered":"
\n

H\u00e3y ch\u00fa \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ebfn \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n v\u00ec 2 y\u1ebfu t\u1ed1 n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n \u0111au ng\u00e0y “\u0111\u00e8n \u0111\u1ecf” c\u1ee7a b\u1ea1n.<\/p>\n

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Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0nh m\u1ea1nh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng, kh\u00f3 ch\u1ecbu ng\u00e0y “\u0111\u00e8n \u0111\u1ecf” c\u1ee7a ch\u1ecb em. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y ghi nh\u1edb nh\u1eefng th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n<\/strong><\/p>\n

M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o v\u00e0 nhi\u1ec1u rau xanh gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3. V\u00ec th\u1ebf, khi c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb b\u01b0\u1edbc v\u00e0o chu k\u1ef3 “\u0111\u00e8n \u0111\u1ecf”, b\u1ea1n n\u00ean thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch: <\/p>\n

– \u0102n nhi\u1ec1u rau l\u00e1 xanh v\u00ec ch\u00fang \u0111\u1ec1u r\u1ea5t gi\u00e0u vitamin A, C, E, B, K v\u00e0 folate. \u0110\u00e2y \u0111\u1ec1u l\u00e0 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u do m\u1ea5t m\u00e1u kinh nguy\u1ec7t. <\/p>\n

<\/span><\/p>\n

B\u1ea1n n\u00ean \u0103n nhi\u1ec1u rau xanh v\u00ec n\u00f3 r\u1ea5t gi\u00e0u vitamin A, C, E, B, K v\u00e0 folate<\/em><\/span><\/p>\n

– \u0102n th\u1ecbt \u0111\u1ecf v\u00ec ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ed5 sung l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft \u0111ang m\u1ea5t \u0111i khi m\u00e1u kinh tho\u00e1t ra ngo\u00e0i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a s\u1eaft v\u1eabn ch\u01b0a \u0111\u1ee7 b\u00f9 l\u01b0\u1ee3ng s\u1eaft m\u1ea5t \u0111i trong c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng b\u1ed5 sung c\u00e1c vi\u00ean s\u1eaft t\u1ed5ng h\u1ee3p \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u.<\/p>\n

– Ngo\u00e0i rau xanh, hoa qu\u1ea3 c\u0169ng ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong “cu\u1ed9c chi\u1ebfn” li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u01b0\u1edbng b\u1ee5ng, \u0111\u1ea7y h\u01a1i trong k\u1ef3 “\u0111\u00e8n \u0111\u1ecf” c\u1ee7a ch\u1ecb em.<\/p>\n

– M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u kh\u00e1c c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng cho th\u1ea5y r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng s\u1eefa h\u00e0ng ng\u00e0y c\u00f3 t\u1ef7 l\u1ec7 b\u1ecb chu\u1ed9t r\u00fat, \u0111au b\u1ee5ng k\u1ef3 “\u0111\u00e8n \u0111\u1ecf” th\u1ea5p h\u01a1n h\u1eb3n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng s\u1eefa. <\/p>\n

B\u1ed5 sung vitamin<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i vitamin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh n\u1ebfu b\u1ea1n b\u1ed5 sung n\u00f3 h\u1eb1ng ng\u00e0y. C\u1ee5 th\u1ec3, b\u1ea1n n\u00ean b\u1ed5 sung 500 IU Vitamin E, 100 mg Vitamin B1, 200 mg Vitamin B6, v\u00e0 1 l\u01b0\u1ee3ng nh\u1ecf Vitamin D3 h\u00e0ng ng\u00e0y. T\u1ea5t nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 c\u00e1c con s\u1ed1 v\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft, \u0111\u1ec3 ch\u1eafc ch\u1eafn vi\u1ec7c b\u1ea1n c\u1ea7n b\u1ed5 sung bao nhi\u00eau l\u01b0\u1ee3ng vitamin c\u0169ng nh\u01b0 lo\u1ea1i vitamin n\u00e0o l\u00e0 c\u1ea7n thi\u1ebft th\u00ec b\u1ea1n n\u00ean l\u00e0m x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 bi\u1ebft ch\u1eafc ch\u1eafn.<\/p>\n

\"B\u00ed<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ec3 bi\u1ebft ch\u00ednh x\u00e1c c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung vitamin nh\u01b0 th\u1ebf n\u00e0o<\/em><\/span><\/p>\n

U\u1ed1ng tr\u00e0<\/strong><\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u01b0\u1ee3c ch\u1ebf c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m d\u1ecbu c\u01a1n \u0111au b\u1ee5ng trong k\u1ef3 “\u0111\u00e8n \u0111\u1ecf”. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn tr\u00e0 c\u00f3 tinh ch\u1ea5t t\u1eeb qu\u1ea3 m\u00e2m x\u00f4i, hoa c\u00fac ho\u1eb7c tr\u00e0 g\u1eebng \u0111\u1ec3 u\u1ed1ng trong nh\u1eefng ng\u00e0y h\u00e0nh kinh v\u00ec n\u00f3 \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng hi\u1ec7u qu\u1ea3. <\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean tr\u00e1nh c\u00e1c lo\u1ea1i tr\u00e0 c\u00f3 caffeine v\u00ec caffeine l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n lo l\u1eafng, c\u0103ng th\u1eb3ng nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 ch\u1ec9 l\u00e0m c\u01a1n co th\u1eaft d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng c\u1ee7a b\u1ea1n t\u1ed3i t\u1ec7 h\u01a1n m\u00e0 th\u00f4i.<\/p>\n

U\u1ed1ng tr\u00e0 c\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3 – m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft trong k\u1ef3 kinh nguy\u1ec7t.<\/p>\n

B\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u v\u00e0 thu\u1ed1c l\u00e1 trong k\u1ef3 “\u0111\u00e8n \u0111\u1ecf”. V\u00ec r\u01b0\u1ee3u c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc v\u00e0 \u0111\u1ea7y h\u01a1i. Nicotin trong thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 gia t\u0103ng c\u0103ng th\u1eb3ng v\u00e0 g\u00e2y ra s\u1ef1 thu h\u1eb9p c\u1ee7a m\u1ea1ch m\u00e1u g\u00e2y co m\u1ea1ch. V\u1ea5n \u0111\u1ec1 n\u00e0y d\u1eabn \u0111\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u xu\u1ed1ng t\u1eed cung gi\u1ea3m v\u00e0 s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh c\u1ee7a b\u1ea1n c\u00e0ng tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n

\"B\u00ed<\/span><\/p>\n

Tr\u00e0 t\u1eeb th\u1ea3o m\u1ed9c thi\u00ean nhi\u00ean s\u1ebd gi\u00fap gi\u1ea3m c\u01a1n \u0111au b\u1ee5ng kinh c\u1ee7a b\u1ea1n<\/em><\/span><\/p>\n

Ch\u0103m t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n

Nhi\u1ec1u ch\u1ecb em s\u1eb5n s\u00e0ng ng\u1eebng vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c, th\u1eadm ch\u00ed c\u00f2n h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng khi \u0111\u1ebfn k\u1ef3 “\u0111\u00e8n \u0111\u1ecf”. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n l\u00e0 hi\u1ec3u l\u1ea7m tai h\u1ea1i. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng, kh\u00f3 ch\u1ecbu trong k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n. V\u00ec khi t\u1eadp luy\u1ec7n, c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng hormone endorphins, n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Endorphins s\u1ebd gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c hormone prostaglandin – nguy\u00ean nh\u00e2n g\u00e2y ra c\u00e1c c\u01a1n co th\u1eaft v\u00e0 \u0111au \u0111\u1edbn trong k\u1ef3 “\u0111\u00e8n \u0111\u1ecf” c\u1ee7a ch\u1ecb em. Ch\u00ednh v\u00ec th\u1ebf b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u0103m ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong th\u1eddi gian “\u0111\u00e8n \u0111\u1ecf” nh\u00e9. <\/p>\n

H\u00e3y th\u1eed 1 v\u00e0i m\u00f4n th\u1ec3 thao nh\u01b0: \u0111i b\u1ed9, ch\u1ea1y, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i, ch\u00e8o thuy\u1ec1n, \u0111i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i, ho\u1eb7c t\u1eadp gym \u1edf ph\u00f2ng t\u1eadp g\u1ea7n nh\u00e0 \u0111\u1ec3 s\u1ea3n sinh th\u1eadt nhi\u1ec1u hormone endorphins.<\/p>\n

\"B\u00ed<\/span><\/p>\n

B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m t\u1eadp th\u1ec3 thao trong chu k\u1ef3 “\u0111\u00e8n \u0111\u1ecf”<\/em><\/span><\/p>\n

T\u1eadp yoga \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m \u0111au<\/strong><\/p>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c m\u00f4n th\u1ec3 thao b\u00ean tr\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadp yoga trong k\u1ef3 “\u0111\u00e8n \u0111\u1ecf” v\u00ec n\u00f3 gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 v\u00e0 l\u00e0m gi\u1ea3m \u0111au l\u01b0ng d\u01b0\u1edbi, ch\u00e2n v\u00e0 b\u1ee5ng \u0111\u00e1ng k\u1ec3. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111au b\u1ee5ng kinh, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed nh\u1eefng t\u01b0 th\u1ebf yoga kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ee1 \u0111au b\u1ee5ng. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, b\u1ea1n n\u00ean ch\u1ecdn qu\u1ea7n \u00e1o tho\u1ea3i m\u00e1i v\u00e0 b\u1eadt nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 v\u1eeba t\u1eadp luy\u1ec7n v\u1eeba th\u01b0 gi\u00e3n tinh th\u1ea7n nh\u00e9<\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

H\u00e3y ch\u00fa \u00fd nhi\u1ec1u h\u01a1n \u0111\u1ebfn \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n v\u00ec 2 y\u1ebfu t\u1ed1 n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01a1n \u0111au ng\u00e0y “\u0111\u00e8n \u0111\u1ecf” c\u1ee7a b\u1ea1n. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0nh m\u1ea1nh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng, kh\u00f3 ch\u1ecbu ng\u00e0y “\u0111\u00e8n \u0111\u1ecf” …<\/p>\n","protected":false},"author":1,"featured_media":3147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[412],"tags":[414,415,416,552,420,553,554,421,8,555,556,422,423,426,427,428,429,430,431,432,433,434,435,436,67,437,438,439],"class_list":["post-3145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tinh-yeu-hon-nhan","tag-bao-gia-dinh","tag-bao-phu-nu","tag-bao-tam-su","tag-chu-ky-kinh-nguyet","tag-chuyen-tinh-yeu","tag-dau-bung-kinh","tag-den-do","tag-doc-truyen","tag-gia-dinh","tag-giam-dau-bung","tag-giam-dau-bung-kinh","tag-goc-tam-su","tag-hanh-phuc-gia-dinh","tag-phu-nu","tag-tam-su","tag-tam-su-ban-doc","tag-tam-su-buon","tag-tam-su-cuoc-song","tag-tam-su-gia-dinh","tag-tam-su-phu-nu","tag-tam-su-tham-kin","tag-tam-su-tinh-yeu","tag-tinh-yeu","tag-tinh-yeu-gioi-tinh","tag-truyen","tag-truyen-ngan","tag-truyen-tinh-yeu","tag-tydaikho"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/3145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=3145"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/3145\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/3147"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=3145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=3145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=3145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}