{"id":3655,"date":"2015-07-15T14:05:25","date_gmt":"2015-07-15T14:05:25","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/thoi-trang-lam-dep\/chuyen-cua-co-gai-co-eo-nho-nhung-hong-cung-be\/"},"modified":"2015-07-15T14:05:25","modified_gmt":"2015-07-15T14:05:25","slug":"chuyen-cua-co-gai-co-eo-nho-nhung-hong-cung-be","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/15\/chuyen-cua-co-gai-co-eo-nho-nhung-hong-cung-be\/","title":{"rendered":"Chuy\u1ec7n c\u1ee7a c\u00f4 g\u00e1i c\u00f3 eo nh\u1ecf nh\u01b0ng h\u00f4ng c\u0169ng… b\u00e9"},"content":{"rendered":"
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R\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1eaft g\u1eb7p h\u00ecnh \u1ea3nh c\u1ee7a m\u00ecnh trong \u0111\u00f3.<\/p>\n

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V\u00f2ng eo nh\u1ecf v\u1edbi b\u1ee5ng ph\u1eb3ng lu\u00f4n l\u00e0 m\u01a1 \u01b0\u1edbc c\u1ee7a nhi\u1ec1u ch\u1ecb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0 m\u1eb9 sau sinh. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi l\u1ea1i g\u1eb7p m\u1ed9t v\u1ea5n \u0111\u1ec1. V\u00e0 h\u1ea7u h\u1ebft \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t th\u00e2n h\u00ecnh v\u1edbi nh\u1eefng \u0111\u01b0\u1eddng cong quy\u1ebfn r\u0169, t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 chu\u1ea9n v\u1edbi v\u00f2ng 1 c\u00e2n \u0111\u1ed1i, v\u00f2ng 2 nh\u1ecf, v\u00f2ng 3 to.<\/p>\n

G\u1ea7n \u0111\u00e2y, chia s\u1ebb c\u1ee7a c\u00f4 g\u00e1i nh\u1eadn \u0111\u01b0\u1ee3c quan t\u00e2m c\u1ee7a c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef. H\u1ecd c\u00f9ng c\u00f3 chung v\u1ea5n \u0111\u1ec1 \u0111\u00f3 l\u00e0: D\u00f9 eo nh\u1ecf nh\u01b0ng h\u00f4ng c\u0169ng kh\u00f4ng l\u1edbn n\u00ean t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb9p nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

C\u00f4 g\u00e1i \u0111\u00f3 l\u00e0 H\u1ea1nh Mai, m\u1ed9t beauty blogger \u0111\u1ea5t H\u00e0 Th\u00e0nh. C\u00f4 l\u00e0 ch\u1ee7 s\u1edf h\u1eefu Mailovesbeauty- blog c\u00e1 nh\u00e2n v\u1ec1 m\u1ef9 ph\u1ea9m, l\u00e0m \u0111\u1eb9p. Nh\u1eefng chia s\u1ebb c\u1ee7a H\u1ea1nh Mai lu\u00f4n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u00e2m s\u1ef1 c\u1ee7a c\u00f4 g\u00e1i c\u00f3 v\u00f2ng 2 v\u00e0 v\u00f2ng 3 t\u1eebng ‘th\u1eb3ng \u0111u\u1ed9t’ v\u00e0 c\u00e1ch c\u00f4 \u1ea5y t\u1eadp luy\u1ec7n, \u0103n u\u1ed1ng, kh\u1eafc ph\u1ee5c, c\u0169ng nh\u01b0 t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n m\u00ecnh. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1eaft g\u1eb7p h\u00ecnh \u1ea3nh c\u1ee7a m\u00ecnh trong \u0111\u00f3!<\/p>\n

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‘Eo nh\u1ecf m\u00e0 h\u00f4ng kh\u00f4ng l\u1edbn th\u00ec kh\u00f3 c\u00f3 \u0111\u01b0\u1eddng cong v\u00e0 t\u1ec9 l\u1ec7 c\u01a1 th\u1ec3 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb9p nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi’.<\/p>\n

“Ch\u1eafc l\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 m\u1ed9t quan ni\u1ec7m v\u1ec1 v\u1ebb \u0111\u1eb9p h\u00ecnh th\u1ec3 kh\u00e1c nhau, c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi khen d\u00e1ng m\u00ecnh nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng th\u00edch. Ri\u00eang c\u00e1 nh\u00e2n m\u00ecnh, hi\u1ec7n t\u1ea1i m\u00ecnh th\u1ea5y t\u1ea1m t\u1ea1m ch\u1ee9 g\u1ecdi l\u00e0 h\u00e0i l\u00f2ng th\u00ec ch\u01b0a. <\/em><\/p>\n

Trong h\u00ecnh l\u00e0 th\u1eddi ho\u00e0ng kim ch\u0103m t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh, l\u00fac \u0111\u00f3 m\u00ecnh 54kg, cao 1m68 (l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00ecnh n\u1eb7ng nh\u1ea5t t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn gi\u1edd) nh\u01b0ng m\u00ecnh kh\u00f4ng c\u1ea3m th\u1ea5y b\u00e9o v\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u c\u01a1. Hi\u1ec7n t\u1ea1i m\u00ecnh kho\u1ea3ng 52kg nh\u01b0ng l\u01b0\u1ee3ng c\u01a1 l\u1ea1i kh\u00f4ng b\u1eb1ng h\u1ed3i \u0111\u00f3, m\u00e0 l\u01b0\u1ee3ng m\u1ee1 l\u1ea1i nhi\u1ec1u h\u01a1n. <\/em><\/p>\n

M\u00ecnh v\u1ed1n d\u0129 c\u00f3 v\u00f2ng h\u00f4ng nh\u1ecf trong khi m\u1ea5y \u0111\u1ee9a b\u1ea1n, \u0111\u1ee9a em xung quanh to\u00e0n “si\u00eau v\u00f2ng 3” n\u00ean d\u00f9 eo c\u00f3 nh\u1ecf th\u00ec tr\u00f4ng t\u1ec9 l\u1ec7 c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1eb9p nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi. Th\u1eddi “ho\u00e0ng kim” c\u1ee7a workout m\u1ed7i ng\u00e0y m\u00ecnh t\u1eadp g\u1ea7n 2 ti\u1ebfng, c\u01a1 b\u1ee5ng qu\u1eb7n th\u1eaft l\u1ea1i v\u00ec \u0111au, m\u1ed3 h\u1ed3i r\u00f2ng r\u00f2ng, v\u1ec1 nh\u00e0 ch\u00e2n tay ch\u1ec9 mu\u1ed1n r\u1ee5ng. Nh\u01b0ng sau \u0111\u00f3 quen v\u1edbi c\u01b0\u1eddng \u0111\u1ed9, tuy v\u1eabn ph\u1ea3i ch\u1ecbu \u0111au \u0111\u1edbn nh\u01b0ng d\u1ea7n d\u1ea7n th\u00e0nh qu\u1ea3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 c\u00e1c nh\u00f3m c\u01a1 r\u1ea5t s\u0103n ch\u1eafc. <\/em><\/p>\n

T\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng c\u00e2n, gi\u1ea3m c\u00e2n, s\u0103n ch\u1eafc hay th\u1eadm ch\u00ed l\u00e0 t\u0103ng chi\u1ec1u cao c\u0169ng d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 t\u0103ng b\u1ebf ngang c\u01a1 th\u1ec3. M\u00ecnh kh\u00f4ng ph\u1ea3i gi\u1ea3m m\u1ee1 b\u1ee5ng nh\u01b0ng l\u1ea1i ph\u1ea3i t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng v\u00f2ng h\u00f4ng. <\/em><\/p>\n

M\u00ecnh t\u1eadp nhi\u1ec1u b\u00e0i t\u1eadp cho ch\u00e2n, m\u00f4ng, \u0111\u00f9i \u0111\u1ec3 nh\u00f3m c\u01a1 n\u00e0y ph\u00e1t tri\u1ec3n, k\u00edch th\u00edch h\u00f4ng v\u00e0 v\u00f2ng 3 ph\u00e1t tri\u1ec3n. <\/em><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n v\u00f4 c\u00f9ng l\u00e0nh m\u1ea1nh c\u1ee7a m\u00ecnh (gi\u00e0u protein, rau xanh, tr\u00e1i c\u00e2y, kh\u00f4ng \u0111\u1ed9ng ch\u1ea1m \u0111\u1ebfn \u0111\u1ed3 ng\u1ecdt m\u1ea5y. <\/em><\/p>\n\n\n\n
B\u00e0i t\u1eadp t\u00e1c d\u1ee5ng \u0111\u1ec1u ba v\u00f2ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/p>\n

\u0110\u00f9i s\u0103n, m\u00f4ng m\u1ea9y b\u1eb1ng c\u00e1c \u0111\u1ed9ng t\u00e1c trong ph\u00f2ng gym<\/p>\n

\u0110\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n nh\u1ea5t cho b\u1ea1n m\u1ed9t v\u00f2ng 3 quy\u1ebfn r\u0169<\/p>\n

B\u00e0i t\u1eadp cho v\u00f2ng 3 ho\u00e0n h\u1ea3o nh\u01b0 thi\u00ean th\u1ea7n Victoria’s Secret<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Sau \u0111\u00f3 c\u00f3 m\u1ed9t th\u1eddi gian m\u00ecnh ngh\u1ec9 t\u1eadp 4 th\u00e1ng. Th\u00f4i xong, m\u00ecnh tr\u1edf v\u1ec1 s\u1ed1 0 nh\u01b0 h\u1ed3i \u0111\u1ea7u (51kg, t\u1ec9 l\u1ec7 m\u1ee1 cao). Tgian \u0111\u00f3 c\u0169ng l\u00e0 tgian m\u00ecnh c\u00f3 m\u1ed9t s\u1ed1 chuy\u1ec7n kh\u00e1 stress n\u00ean c\u00e0ng g\u1ea7y h\u01a1n. Ng\u01b0\u1eddi ta stress th\u00ec \u0103n nhi\u1ec1u h\u01a1n nh\u01b0ng m\u00ecnh stress l\u00e0 kh\u00f4ng \u0103n n\u1ed5i, da c\u0169ng x\u1ea5u \u0111i lu\u00f4n. <\/em><\/p>\n

Cu\u1ed1i c\u00f9ng v\u01b0\u1ee3t qua nh\u1eefng c\u01a1n stress ngu si, ho\u00e0n th\u00e0nh xong nh\u1eefng vi\u1ec7c c\u1ea7n ph\u1ea3i ho\u00e0n th\u00e0nh, m\u00ecnh quay l\u1ea1i t\u1eadp ngay cu\u1ed1i th\u00e1ng 12. Nh\u01b0ng m\u1ea5y th\u00e1ng nay m\u00ecnh ch\u1ec9 t\u1eadp Yoga. Yoga gi\u00fap m\u00ecnh duy tri v\u00f3c d\u00e1ng & tinh th\u1ea7n r\u1ea5t tho\u1ea3i m\u00e1i. <\/em>B\u00e2y gi\u1edd 1 ng\u00e0y ngh\u1ec9 t\u1eadp khi\u1ebfn m\u00ecnh ng\u1ee9a ng\u00e1y l\u1eafm. M\u00ecnh th\u00edch t\u1eadp Yoga l\u1eafm \u00fd. Ng\u1ed3i nhi\u1ec1u c\u01a1 l\u01b0ng r\u1ea5t m\u1ecfi ch\u1ec9 mong ch\u1edd \u0111\u1ebfn gi\u1edd t\u1eadp \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u00e3n t\u1ea5t c\u1ea3 ra. <\/em><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 Yoga t\u1eadp nh\u1eb9 th\u00ec c\u00f3 c\u00e1i g\u00ec \u0111\u00e2u m\u00e0 m\u1ec7t, h\u01a1i b\u1ecb nh\u1ea7m \u00e0 nha, c\u1ee9 v\u00e0o t\u1eadp th\u1eed Yoga xem c\u00f3 nh\u1eb9 kh\u00f4ng m\u00e0 b\u1ea3o kh\u00f4ng m\u1ec7t. T\u00f9y b\u00e0i t\u1eadp m\u00e0 t\u00e1c \u0111\u1ed9ng ch\u00ednh v\u00e0o nh\u00f3m c\u01a1 n\u00e0o. N\u1ebfu ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadp m\u1ed9t m\u00f4n duy nh\u1ea5t, m\u00ecnh khuy\u00ean c\u00e1c b\u1ea1n n\u1eef n\u00ean t\u1eadp Yoga, ch\u1ec9 c\u1ea7n 1 ti\u1ebfng\/ng\u00e0y th\u00f4i l\u00e0 s\u1ebd th\u1ea5y c\u00f4ng d\u1ee5ng. <\/em><\/p>\n

Th\u1ec3 ch\u1ea5t c\u1ee7a m\u00ecnh thu\u1ed9c di\u1ec7n kh\u1ecfe, s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t, tr\u1ed9m v\u00eda m\u00ecnh \u00edt khi b\u1ecb \u1ed1m v\u1eb7t. C\u00f3 s\u1ee9c kh\u1ecfe m\u1edbi c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 kh\u00e1c v\u1eady n\u00ean khi c\u00f2n tr\u1ebb h\u00e3y c\u1ed1 g\u1eafng ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n k\u1ebft h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1ee9. <\/em><\/p>\n

V\u1ec1 \u0103n u\u1ed1ng, m\u1ed9t ng\u00e0y m\u00ecnh s\u1ebd \u0103n v\u00e0 u\u1ed1ng \u0111\u1ee7 nh\u1eefng th\u1ee9 sau: <\/em><\/p>\n

– Nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng b\u1ecf b\u1eefa s\u00e1ng, c\u00e1c b\u1eefa c\u00f2n l\u1ea1i \u0103n t\u01b0\u01a1ng \u0111\u1ed1i \u00edt tinh b\u1ed9t, nhi\u1ec1u ch\u1ea5t x\u01a1 & protein <\/em><\/p>\n

– 1 h\u1ed9p s\u1eefa chua 70g<\/em><\/p>\n

– 1 qu\u1ea3 cam t\u01b0\u01a1i ho\u1eb7c 1 c\u1ed1c n\u01b0\u1edbc chanh kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 detox c\u01a1 th\u1ec3<\/em><\/p>\n

– 1 c\u1ed1c n\u01b0\u1edbc tr\u00e0 xanh (hay g\u1ecdi l\u00e0 ch\u00e8 t\u01b0\u01a1i) 400mL<\/em><\/p>\n

– 1 h\u1ed9p s\u1eefa \u0111\u1eadu n\u00e0nh (lo\u1ea1i \u00edt \u0111\u01b0\u1eddng) 250mL<\/em><\/p>\n

– 2 l\u00edt n\u01b0\u1edbc l\u1ecdc<\/em><\/p>\n

– 1 t\u00fai s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 200mL <\/em><\/p>\n

C\u00f3 v\u1ebb nhi\u1ec1u nh\u01b0ng t\u00ednh ra ti\u1ec1n \u0103n v\u00e0 ti\u1ec1n \u0111i t\u1eadp c\u00f2n r\u1ebb h\u01a1n ti\u1ec1n \u0111i vi\u1ec7n nhi\u1ec1u \u1ea1. N\u00ean m\u00ecnh ngh\u0129 \u0111\u00e2y lu\u00f4n l\u00e0 m\u1ed9t s\u1ef1 \u0111\u1ea7u t\u01b0 x\u1ee9ng \u0111\u00e1ng. Ch\u01b0a k\u1ec3 khi c\u01a1 th\u1ec3 kh\u1ecfe, da c\u0169ng \u0111\u1eb9p h\u01a1n, \u0111\u1ee1 t\u1ed1n ti\u1ec1n mua \u0111\u1eb7c tr\u1ecb nhi\u1ec1u, tinh th\u1ea7n c\u0169ng t\u1ed1t h\u01a1n. <\/em><\/p>\n

T\u1eadp luy\u1ec7n \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, \u00fd ch\u00ed cao v\u1eady n\u00ean ch\u1ecb em \u0111\u1eebng h\u1ecfi Mai l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 d\u00e1ng \u0111\u1eb9p m\u00e0 kh\u00f4ng ph\u1ea3i t\u1eadp luy\u1ec7n, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh n\u1eefa nh\u00e9! Ch\u00fac c\u00e1c ch\u1ecb em luon kh\u1ecfe \u0111\u1eb9p! <\/em><\/p>\n<\/div>\n<\/div>\n

(Ngu\u1ed3n EVA)<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

R\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd b\u1eaft g\u1eb7p h\u00ecnh \u1ea3nh c\u1ee7a m\u00ecnh trong \u0111\u00f3. V\u00f2ng eo nh\u1ecf v\u1edbi b\u1ee5ng ph\u1eb3ng lu\u00f4n l\u00e0 m\u01a1 \u01b0\u1edbc c\u1ee7a nhi\u1ec1u ch\u1ecb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u00e0 m\u1eb9 sau sinh. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi l\u1ea1i g\u1eb7p m\u1ed9t v\u1ea5n \u0111\u1ec1. V\u00e0 h\u1ea7u h\u1ebft \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t th\u00e2n h\u00ecnh v\u1edbi nh\u1eefng …<\/p>\n","protected":false},"author":1,"featured_media":3656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1348],"tags":[1719,414,1568,415,1571,1593,1573,1720,196,8,1669,1368,1390,1263,426,1423,1365,1376,1388,1591,439],"class_list":["post-3655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-trang-lam-dep","tag-bai-tap-tang-vong-3","tag-bao-gia-dinh","tag-bao-lam-dep","tag-bao-phu-nu","tag-bi-quyet-lam-dep","tag-cac-cach-lam-dep","tag-cach-lam-dep","tag-co-gai-co-eo-nho-hong-nho","tag-dep","tag-gia-dinh","tag-hanh-mai","tag-hau-truong","tag-lam-dep","tag-ngoi-sao","tag-phu-nu","tag-sao-viet","tag-showbiz","tag-the-gioi-phu-nu","tag-thoi-trang","tag-trang-diem","tag-tydaikho"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/3655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=3655"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/3655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/3656"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=3655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=3655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=3655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}