{"id":3676,"date":"2015-07-15T17:14:28","date_gmt":"2015-07-15T17:14:28","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/ngoi-nha-cua-ban\/5-mon-chao-bo-duong-cho-bua-sang\/"},"modified":"2015-07-15T17:14:28","modified_gmt":"2015-07-15T17:14:28","slug":"5-mon-chao-bo-duong-cho-bua-sang","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/15\/5-mon-chao-bo-duong-cho-bua-sang\/","title":{"rendered":"5 m\u00f3n ch\u00e1o b\u1ed5 d\u01b0\u1ee1ng cho b\u1eefa s\u00e1ng"},"content":{"rendered":"
\n

\u0110\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, th\u1ec9nh tho\u1ea3ng ch\u1ecb em h\u00e3y th\u1eed n\u1ea5u c\u00e1c m\u00f3n ch\u00e1o th\u01a1m ngon \u0111\u1ec3 c\u1ea3 nh\u00e0 \u0103n s\u00e1ng nh\u00e9.<\/p>\n

\n

Ch\u00e1o \u0111\u1eadu xanh b\u00ed \u0111\u1ecf<\/strong><\/p>\n

\u0110\u1eadu xanh c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u1ee1ng, nh\u1ea5t l\u00e0 trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng oi b\u1ee9c. Ngo\u00e0i d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e8, \u0111\u1eadu xanh c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng n\u1ea5u ch\u00e1o, x\u00f4i\u2026 \u0110\u1eadu xanh \u0111\u1ec3 nguy\u00ean v\u1ecf, \u0111\u1eadp d\u1eadp n\u1ea5u ch\u00e1o gi\u00fap thanh nhi\u1ec7t, gi\u1ea3i kh\u00e1t, tr\u1eeb phi\u1ec1n nhi\u1ec7t, l\u1ee3i ng\u0169 t\u1ea1ng.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/p>\n

– \u0110\u1eadu xanh: 200-300gr<\/p>\n

– B\u00ed \u0111\u1ecf: 200gr<\/p>\n

– \u0110\u01b0\u1eddng (c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i t\u00f9y kh\u1ea9u v\u1ecb).<\/p>\n

Xem c\u00e1ch l\u00e0m ch\u00e1o b\u00ed \u0111\u1ecf \u0111\u1eadu xanh t\u1ea1i \u0111\u00e2y<\/strong> nh\u00e9!<\/p>\n

<\/span><\/p>\n

Ch\u00e1o c\u00e1<\/strong><\/p>\n

V\u1edbi kh\u00ed tr\u1eddi n\u00f3ng n\u1ef1c, d\u1ec5 \u0111\u1ed5 b\u1ec7nh nh\u01b0 th\u1ebf n\u00e0y th\u00ec b\u00e1t ch\u00e1o c\u00e1 th\u01a1m m\u00f9i h\u00e0nh g\u1eebng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho gia \u0111\u00ecnh.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/em><\/strong><\/p>\n

– 170g g\u1ea1o t\u1ebb<\/p>\n

– 2 mu\u1ed7ng canh g\u1ea1o n\u1ebfp<\/p>\n

– 1 con c\u00e1 kho\u1ea3ng 1kg (c\u00f3 th\u1ec3 ch\u1ecdn ch\u1ebdm, c\u00e1 l\u00f3c, c\u00e1 di\u00eau h\u1ed3ng…)<\/p>\n

– 2 l\u00edt n\u01b0\u1edbc<\/p>\n

Ch\u1ecb em c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch n\u1ea5u ch\u00e1o c\u00e1<\/strong> t\u1ea1i \u0111\u00e2y.<\/p>\n

\"5<\/span><\/p>\n

Ch\u00e1o ngao<\/strong><\/p>\n

Ch\u00e1o ngao c\u0169ng r\u1ea5t ngon v\u00e0 h\u1ea5p d\u1eabn, l\u1ea1i b\u1ed5 d\u01b0\u1ee1ng, th\u1ec9nh tho\u1ea3ng ch\u1ecb em th\u1eed n\u1ea5u ch\u00e1o ngao cho c\u1ea3 nh\u00e0 v\u00e0o b\u1eefa s\u00e1ng nh\u00e9.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/p>\n

– Ngao: 1 kg<\/p>\n

– Ch\u00e1o tr\u1eafng: 1 b\u00e1t<\/p>\n

– H\u00e0nh, rau r\u0103m<\/p>\n

– H\u00e0nh kh\u00f4: phi th\u01a1m<\/p>\n

– Gia v\u1ecb: d\u1ea7u \u0103n, b\u1ed9t n\u00eam, m\u00ec ch\u00ednh, h\u1ea1t ti\u00eau.<\/p>\n

Ch\u00e1o ngao v\u1eeba ngon v\u1eeba ng\u1ecdt r\u1ea5t h\u1ea5p d\u1eabn. Ch\u1ecb em tham kh\u1ea3o c\u00e1ch n\u1ea5u t\u1ea1i \u0111\u00e2y<\/strong>.<\/p>\n

\"5<\/span><\/p>\n

Ch\u00e1o k\u00ea th\u1ecbt g\u00e0<\/strong><\/p>\n

C\u00e1ch n\u1ea5u c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, ru\u1ed1c c\u00e1 h\u1ed3i b\u1ea1n l\u00e0m t\u1eeb h\u00f4m tr\u01b0\u1edbc, t\u1ed1i \u0111\u1eb7t g\u1ea1o v\u00e0o n\u1ed3i c\u01a1m \u0111i\u1ec7n, v\u1eady l\u00e0 s\u00e1ng h\u00f4m sau b\u1ea1n \u0111\u00e3 c\u00f3 n\u1ed3i ch\u00e1o c\u00e1 h\u1ed3i m\u00e0 kh\u00f4ng ph\u1ea3i d\u1eady s\u1edbm, t\u1ea5t b\u1eadt chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/p>\n

– X\u01b0\u01a1ng c\u00e1 h\u1ed3i ch\u01b0a ch\u1ebf bi\u1ebfn: 0.5kg<\/p>\n

– B\u00ed \u0111\u1ecf: 0.5kg<\/p>\n

– G\u1ea1o, h\u00e0nh l\u00e1, m\u1eafm mu\u1ed1i\u2026<\/p>\n

Xem c\u00e1ch l\u00e0m ch\u00e1o k\u00ea th\u1ecbt g\u00e0 t\u1ea1i \u0111\u00e2y<\/strong>.<\/p>\n

\"5<\/span><\/p>\n

Ch\u00e1o b\u00ed \u0111\u1ecf c\u00e1 h\u1ed3i<\/strong><\/p>\n

C\u00e1ch n\u1ea5u c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n, ru\u1ed1c c\u00e1 h\u1ed3i b\u1ea1n l\u00e0m t\u1eeb h\u00f4m tr\u01b0\u1edbc, t\u1ed1i \u0111\u1eb7t g\u1ea1o v\u00e0o n\u1ed3i c\u01a1m \u0111i\u1ec7n, v\u1eady l\u00e0 s\u00e1ng h\u00f4m sau b\u1ea1n \u0111\u00e3 c\u00f3 n\u1ed3i ch\u00e1o c\u00e1 h\u1ed3i m\u00e0 kh\u00f4ng ph\u1ea3i d\u1eady s\u1edbm, t\u1ea5t b\u1eadt chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9.<\/p>\n

Nguy\u00ean li\u1ec7u:<\/strong><\/em><\/p>\n

– X\u01b0\u01a1ng c\u00e1 h\u1ed3i ch\u01b0a ch\u1ebf bi\u1ebfn: 0.5kg<\/p>\n

– B\u00ed \u0111\u1ecf: 0.5kg<\/p>\n

– G\u1ea1o, h\u00e0nh l\u00e1, m\u1eafm mu\u1ed1i\u2026<\/p>\n

\"5<\/span><\/p>\n

Ch\u00e1o b\u00ed \u0111\u1ecf c\u00e1 h\u1ed3i r\u1ea5t th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, ch\u1ecb em xem c\u00e1ch l\u00e0m t\u1ea1i \u0111\u00e2y nh\u00e9<\/strong>.<\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

\u0110\u1ec3 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, th\u1ec9nh tho\u1ea3ng ch\u1ecb em h\u00e3y th\u1eed n\u1ea5u c\u00e1c m\u00f3n ch\u00e1o th\u01a1m ngon \u0111\u1ec3 c\u1ea3 nh\u00e0 \u0103n s\u00e1ng nh\u00e9. Ch\u00e1o \u0111\u1eadu xanh b\u00ed \u0111\u1ecf \u0110\u1eadu xanh c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng b\u1ed5 d\u01b0\u1ee1ng, nh\u1ea5t l\u00e0 trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng oi b\u1ee9c. Ngo\u00e0i d\u00f9ng \u0111\u1ec3 n\u1ea5u ch\u00e8, \u0111\u1eadu xanh c\u00f2n c\u00f3 …<\/p>\n","protected":false},"author":1,"featured_media":3678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2533],"tags":[2559,2560,414,415,2564,2565,2735,2736,8,2567,2568,2569,2570,2571,2572,1376,439],"class_list":["post-3676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ngoi-nha-cua-ban","tag-am-thuc","tag-am-thuc-viet-nam","tag-bao-gia-dinh","tag-bao-phu-nu","tag-bep-tydaikho","tag-cac-mon-an-ngon","tag-cac-mon-chao","tag-chao","tag-gia-dinh","tag-mon-an-ngon","tag-mon-ngon","tag-mon-ngon-moi-ngay","tag-nau-an","tag-nhung-mon-an-ngon","tag-quan-ngon","tag-the-gioi-phu-nu","tag-tydaikho"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/3676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=3676"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/3676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/3678"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=3676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=3676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=3676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}