{"id":7929,"date":"2015-07-21T12:57:26","date_gmt":"2015-07-21T12:57:26","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/tinh-yeu\/thoi-trang-lam-dep\/ba-me-ha-thanh-2-con-u50-dang-chuan-nhu-thieu-nu\/"},"modified":"2015-07-21T12:57:26","modified_gmt":"2015-07-21T12:57:26","slug":"ba-me-ha-thanh-2-con-u50-dang-chuan-nhu-thieu-nu","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/21\/ba-me-ha-thanh-2-con-u50-dang-chuan-nhu-thieu-nu\/","title":{"rendered":"B\u00e0 m\u1eb9 H\u00e0 Th\u00e0nh 2 con U50 d\u00e1ng chu\u1ea9n nh\u01b0 thi\u1ebfu n\u1eef"},"content":{"rendered":"
\n

B\u00e0 m\u1eb9 H\u00e0 Th\u00e0nh khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 v\u1edbi v\u1ebb tr\u1ebb trung, v\u00f3c d\u00e1ng thon th\u1ea3 nh\u01b0 thi\u1ebfu n\u1eef d\u00f9 \u0111\u00e3 \u1edf tu\u1ed5i 41.<\/p>\n

\n

N\u1ebfu c\u00f3 ai \u0111\u00e3 t\u1eebng g\u1eb7p ch\u1ecb Nguy\u1ec5n Th\u1ecb Thu\u00fd Ph\u01b0\u01a1ng th\u00ec \u0111\u1ec1u ph\u1ea3i tr\u1ea7m tr\u1ed3 tr\u01b0\u1edbc s\u1eafc v\u00f3c c\u1ee7a b\u00e0 m\u1eb9 2 con U50 n\u00e0y. Ch\u1ecb Ph\u01b0\u01a1ng sinh n\u0103m 1974, l\u00e0 \u0111i\u1ec1u d\u01b0\u1ee1ng vi\u00ean t\u1ea1i b\u1ec7nh vi\u1ec7n Nhi\u1ec7t \u0111\u1edbi Trung \u01b0\u01a1ng. <\/p>\n

\"B\u00e0<\/span><\/p>\n

\u1ede tu\u1ed5i 41 v\u00e0 \u0111\u00e3 c\u00f3 2 con nh\u01b0ng ch\u1ecb Ph\u01b0\u01a1ng v\u1eabn c\u00f3 v\u00f3c d\u00e1ng \u0111\u00e1ng m\u01a1 \u01b0\u1edbc v\u1edbi v\u00f2ng b\u1ee5ng ph\u1eb3ng l\u1ef3.<\/p>\n<\/p>\n

– 41 tu\u1ed5i nh\u01b0ng ch\u1ecb v\u1eabn s\u1edf h\u1eefu v\u00f3c d\u00e1ng, l\u00e0n da \u0111\u00e1ng m\u01a1 \u01b0\u1edbc. B\u00ed quy\u1ebft n\u00e0o gi\u00fap ch\u1ecb c\u00f3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y?<\/em><\/strong><\/p>\n<\/p>\n

Th\u1eadt ra m\u00ecnh c\u0169ng kh\u00f4ng c\u00f3 b\u00ed quy\u1ebft g\u00ec \u0111\u1eb7c bi\u1ec7t. M\u00ecnh c\u00f3 l\u00e0n da h\u1ed7n h\u1ee3p. M\u1ef9 ph\u1ea9m m\u00ecnh kh\u00f4ng d\u00f9ng c\u1ed1 \u0111\u1ecbnh lo\u1ea1i n\u00e0o c\u1ea3. Ch\u1ec9 l\u00e0 m\u00ecnh \u00fd th\u1ee9c \u0111\u01b0\u1ee3c vi\u1ec7c \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n v\u00e0 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9, khoa h\u1ecdc. C\u1ee5 th\u1ec3, m\u00ecnh th\u01b0\u1eddng:<\/p>\n

– \u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n<\/p>\n

– \u0102n \u00edt tinh b\u1ed9t, v\u1eeba \u0111\u1ea1m, nhi\u1ec1u vitamin <\/p>\n

– U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/p>\n

– T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y<\/p>\n

– Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. <\/p>\n<\/p>\n

– Ch\u1ecb c\u00f3 l\u1eddi khuy\u00ean n\u00e0o khi ch\u0103m s\u00f3c da \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i l\u00e3o ho\u00e1? <\/em><\/strong><\/p>\n

L\u00e3o ho\u00e1 th\u00ec kh\u00f4ng ai c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi. Ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh \u0111\u00f3 c\u1ee7a c\u01a1 th\u1ec3 th\u00f4i. M\u00ecnh th\u01b0\u1eddng c\u00f3 nh\u1eefng th\u00f3i quen sau: <\/p>\n

– Ch\u1ed1ng n\u1eafng khi \u0111i ra ngo\u00e0i, nh\u1ea5t l\u00e0 t\u1eeb 8h30 \u0111\u1ebfn 17h. <\/p>\n

– T\u1ea9y da ch\u1ebft 1 l\u1ea7n\/ tu\u1ea7n<\/p>\n

– \u0110\u1eafp m\u1eb7t n\u1ea1 t\u1ef1 ch\u1ebf kho\u1ea3ng 3 \u0111\u1ebfn 4 l\u1ea7n\/ tu\u1ea7n. <\/p>\n

– U\u1ed1ng \u0111\u1ee7 3l n\u01b0\u1edbc\/ ng\u00e0y<\/p>\n

– B\u1ed5 sung nhi\u1ec1u vitamim<\/p>\n

– Kh\u00f4ng \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt. <\/p>\n

\"B\u00e0<\/span><\/p>\n

Ngay c\u1ea3 khi ng\u1ed3i c\u0169ng kh\u00f3 c\u00f3 th\u1ec3 th\u1ea5y khuy\u1ebft \u0111i\u1ec3m tr\u00ean c\u01a1 th\u1ec3 c\u1ee7a ch\u1ecb.<\/p>\n

– Ch\u1ecb c\u00f3 l\u01b0u \u00fd g\u00ec th\u00eam cho t\u1eebng b\u01b0\u1edbc d\u01b0\u1ee1ng da nh\u01b0 r\u1eeda m\u1eb7t, t\u1ea9y da ch\u1ebft, d\u01b0\u1ee1ng \u1ea9m, \u0111\u1eb7c tr\u1ecb,… \u0111\u1ec3 gi\u00fap ch\u1ecb em d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3? <\/em><\/strong><\/p>\n

C\u00e1c b\u01b0\u1edbc d\u01b0\u1ee1ng da c\u1ee7a m\u00ecnh c\u0169ng kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t. M\u00ecnh th\u01b0\u1eddng ch\u00fa tr\u1ecdng b\u01b0\u1edbc t\u1ea9y trang v\u00ec t\u1ea9y s\u1ea1ch m\u1ef9 ph\u1ea9m th\u00ec m\u1edbi gi\u00fap l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng, s\u1ea1ch b\u1ee5i b\u1eadn, t\u1eeb \u0111\u00f3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 cho da. <\/p>\n

Sau khi r\u1eeda m\u1eb7t, m\u00ecnh x\u1ecbt kho\u00e1ng, thoa kem d\u01b0\u1ee1ng \u1ea9m, v\u1ed7 nh\u1eb9 kh\u1eafp m\u1eb7t ho\u1eb7c m\u00e1t xa \u0111\u1ec3 kem ng\u1ea5m v\u00e0o da, b\u1ea5m huy\u1ec7t nh\u1eb1m l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n. <\/p>\n

Khi \u0111i ng\u1ee7 lu\u00f4n \u0111\u1ec3 da s\u1ea1ch cho da \u0111\u01b0\u1ee3c h\u00f4 h\u1ea5p. Nhi\u1ec1u khi m\u00ecnh d\u00f9ng m\u1eb7t n\u1ea1 ng\u1ee7 \u0111\u1ec3 c\u1ea5p n\u01b0\u1edbc cho da. <\/p>\n

\u0110\u1eb7c bi\u1ec7t khi nh\u1eefng v\u00f9ng da d\u1ea7u c\u1ee7a m\u00ecnh c\u00f3 m\u1ee5n th\u00ec m\u00ecnh kh\u00f4ng bao gi\u1edd n\u1eb7n c\u1ea3. V\u00ec tr\u00ean da c\u1ee7a ch\u00fang ta lu\u00f4n c\u00f3 h\u00e0ng t\u1ef7 vi khu\u1ea9n c\u00f3 h\u1ea1i. N\u1ebfu m\u00ecnh n\u1eb7n m\u1ee5n c\u00f3 ngh\u0129a l\u00e0m da b\u1ecb t\u1ed5n th\u01b0\u01a1ng, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n x\u00e2m nh\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh m\u1ee5n b\u1ecdc. X\u1ea5u h\u01a1n n\u1eefa c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nhi\u1ec5m tr\u00f9ng huy\u1ebft.<\/p>\n

C\u00e1ch x\u1eed l\u00fd v\u1edbi nh\u1eefng ch\u00fa m\u1ee5n \u0111\u00f3 r\u1ea5t \u0111\u01a1n gi\u1ea3n, ngay khi ph\u00e1t hi\u1ec7n c\u00f3 m\u1ee5n h\u00ecnh th\u00e0nh m\u00ecnh t\u1ea9m dung d\u1ecbch Betadin v\u00e0o b\u00f4ng v\u00e0 \u0111\u1eafp l\u00ean ch\u1ed7 t\u1ed5n th\u01b0\u01a1ng, ng\u00e0y l\u00e0m 3 \u0111\u1ebfn 4 l\u1ea7n. Khi m\u1ee5n x\u1eb9p th\u00ec n\u00ean \u0111\u1ec3 n\u00f3 t\u1ef1 bong kh\u00f4ng n\u00ean n\u1eb7n v\u00ec l\u00e0m nh\u01b0 v\u1eady v\u00f4 h\u00ecnh chung ta l\u1ea1i l\u00e0m t\u1ed5n th\u01b0\u01a1ng da v\u00e0 l\u00e0m cho l\u1ed7 ch\u00e2n l\u00f4ng to ra. <\/p>\n

\"B\u00e0<\/span><\/p>\n

Eo nh\u1ecf v\u00e0 v\u00f2ng b\u1ee5ng ph\u1eb3ng khi\u1ebfn ch\u1ecb c\u00f3 th\u1ec3 t\u1ef1 tin di\u1ec7n nh\u1eefng b\u1ed9 \u0111\u1ed3 th\u1eaft eo th\u1eddi trang.<\/p>\n

– Theo ch\u1ecb, ch\u1ecb em n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 ch\u1ed1ng l\u00e3o ho\u00e1 t\u1eeb khi c\u00f2n tr\u1ebb? <\/em><\/strong><\/p>\n

T\u1eeb khi c\u00f2n tr\u1ebb m\u00ecnh \u0111\u00e3 c\u00f3 \u00fd th\u1ee9c b\u1ea3o v\u1ec7 l\u00e0n da nh\u01b0: Kh\u00f4ng \u0111\u1ec3 da b\u1ecb n\u1eafng chi\u1ebfu tr\u1ef1c ti\u1ebfp, \u0111\u1eafp m\u1eb7t n\u1ea1 hoa qu\u1ea3, massage v\u00e0 b\u1ea5m huy\u1ec7t \u0111\u1ec3 tr\u00e1nh cho da b\u1ecb ch\u1ea3y x\u1ec7, nh\u0103n nheo. <\/p>\n

– Sau khi sinh con ch\u1ecb c\u00f3 b\u1ecb t\u0103ng c\u00e2n v\u00e0 \u00e1m \u1ea3nh b\u1edfi m\u1ee1 b\u1ee5ng hay kh\u00f4ng? <\/em><\/strong><\/p>\n<\/p>\n

Sau khi sinh con m\u00ecnh c\u0169ng nh\u01b0 c\u00e1c ch\u1ecb em kh\u00e1c b\u1ecb thay \u0111\u1ed5i v\u00f3c d\u00e1ng r\u1ea5t nhi\u1ec1u. Nh\u01b0ng kh\u00f4ng v\u00ec \u0111i\u1ec1u \u0111\u00f3 m\u00e0 m\u00ecnh ki\u00eang \u0103n. \u0110\u1ec3 c\u00f3 \u0111\u1ee7 s\u1eefa cho con m\u00ecnh v\u1eabn \u0103n theo nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 (\u0103n nhi\u1ec1u, \u0111a d\u1ea1ng v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng \u0103n ki\u00eang). <\/p>\n

M\u00ecnh l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c s\u1edbm (m\u1ed9t ng\u00e0y m\u00ecnh ch\u1ea1y 3 km ch\u1ec9 ch\u1ea1y trung b\u00ecnh th\u00f4i). <\/p>\n<\/p>\n

– L\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00e0m trong ng\u00e0nh Y, ch\u1ecb c\u00f3 l\u1eddi khuy\u00ean n\u00e0o cho ch\u1ecb em ph\u1ee5 n\u1eef v\u1ec1 m\u1ed1i li\u00ean quan gi\u1eefa Kho\u1ebb v\u00e0 \u0110\u1eb9p?<\/strong><\/em><\/p>\n

L\u00e0 m\u1ed9t \u0111i\u1ec1u d\u01b0\u1ee1ng m\u00ecnh khuy\u00ean c\u00e1c ch\u1ecb em, mu\u1ed1n \u0111\u1eb9p \u0111\u1ea7u ti\u00ean ph\u1ea3i c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u1ea7n: \u0102n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n, \u0103n \u00edt \u0111\u1ed3 ng\u1ecdt v\u00e0 tinh b\u1ed9t, \u0103n v\u1eeba \u0111\u1ee7 \u0111\u1ea1m, \u0103n nhi\u1ec1u vitamin; u\u1ed1ng ng\u00e0y 3l n\u01b0\u1edbc (ng\u00e0y n\u00f3ng c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam); t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u01a1c th\u1ee9c khuya ho\u1eb7c nh\u1ecbn \u0111\u00f3i. <\/p>\n

– Xin c\u1ea3m \u01a1n ch\u1ecb! Ch\u00fac ch\u1ecb lu\u00f4n tr\u1ebb trung, xinh \u0111\u1eb9p v\u00e0 h\u1ea1nh ph\u00fac!<\/strong><\/em><\/p>\n

Ng\u1eafm nhi\u1ec1u \u1ea3nh \u0111\u1eb9p h\u01a1n c\u1ee7a b\u00e0 m\u1eb9 H\u00e0 Th\u00e0nh 2 con U50 c\u00f3 v\u00f3c d\u00e1ng tr\u1ebb nh\u01b0 thi\u1ebfu n\u1eef: <\/strong><\/em><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

\"B\u00e0<\/span><\/p>\n

Gi\u1eef tinh th\u1ea7n lu\u00f4n vui v\u1ebb, tho\u1ea3i m\u00e1i c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 lu\u00f4n tr\u1ebb \u0111\u1eb9p!<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

B\u00e0 m\u1eb9 H\u00e0 Th\u00e0nh khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 v\u1edbi v\u1ebb tr\u1ebb trung, v\u00f3c d\u00e1ng thon th\u1ea3 nh\u01b0 thi\u1ebfu n\u1eef d\u00f9 \u0111\u00e3 \u1edf tu\u1ed5i 41. N\u1ebfu c\u00f3 ai \u0111\u00e3 t\u1eebng g\u1eb7p ch\u1ecb Nguy\u1ec5n Th\u1ecb Thu\u00fd Ph\u01b0\u01a1ng th\u00ec \u0111\u1ec1u ph\u1ea3i tr\u1ea7m tr\u1ed3 tr\u01b0\u1edbc s\u1eafc v\u00f3c c\u1ee7a b\u00e0 m\u1eb9 2 con U50 n\u00e0y. Ch\u1ecb Ph\u01b0\u01a1ng sinh n\u0103m …<\/p>\n","protected":false},"author":1,"featured_media":7931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1348],"tags":[2138,2139,2140,414,1568,415,1571,1593,1573,196,8,1368,1390,1263,2141,426,1423,1365,1376,1388,1591,439],"class_list":["post-7929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-trang-lam-dep","tag-ba-me-42-tuoi","tag-ba-me-u50","tag-ba-me-u50-co-voc-dang-nhu-thieu-nu","tag-bao-gia-dinh","tag-bao-lam-dep","tag-bao-phu-nu","tag-bi-quyet-lam-dep","tag-cac-cach-lam-dep","tag-cach-lam-dep","tag-dep","tag-gia-dinh","tag-hau-truong","tag-lam-dep","tag-ngoi-sao","tag-nguyen-thi-thuy-phuong","tag-phu-nu","tag-sao-viet","tag-showbiz","tag-the-gioi-phu-nu","tag-thoi-trang","tag-trang-diem","tag-tydaikho"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/7929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=7929"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/7929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/7931"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=7929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=7929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=7929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}