{"id":8367,"date":"2015-07-22T11:00:17","date_gmt":"2015-07-22T11:00:17","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/tinh-yeu\/thoi-trang-lam-dep\/5-dong-tac-don-gian-tai-nha-cho-chan-dai-eo-thon\/"},"modified":"2015-07-22T11:00:17","modified_gmt":"2015-07-22T11:00:17","slug":"5-dong-tac-don-gian-tai-nha-cho-chan-dai-eo-thon","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/22\/5-dong-tac-don-gian-tai-nha-cho-chan-dai-eo-thon\/","title":{"rendered":"5 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 cho ch\u00e2n d\u00e0i, eo thon"},"content":{"rendered":"
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Nh\u1eefng \u0111\u1ed9ng t\u00e1c h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ea1i nh\u00e0, v\u1eeba ti\u1ebft ki\u1ec7m th\u1eddi gian v\u1eeba gi\u00fap d\u00e1ng chu\u1ea9n, eo thon cho ch\u1ecb em.<\/p>\n

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1. T\u0103ng chi\u1ec1u cao, s\u0103n ch\u1eafc b\u1eafp ch\u00e2n<\/strong><\/p>\n

\"5<\/span><\/p>\n

Ki\u1ec5ng ch\u00e2n l\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n gi\u00fap t\u0103ng chi\u1ec1u cao, s\u0103n ch\u1eafc b\u1eafp ch\u00e2n. T\u1eadn d\u1ee5ng l\u00fac \u0111\u1ee9ng khi nghe \u0111i\u1ec7n tho\u1ea1i, n\u1ea5u \u0103n, u\u1ed1ng tr\u00e0,… b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/p>\n

2. K\u00e9o d\u00e3n c\u01a1 th\u1ec3<\/strong><\/p>\n

\"5<\/span><\/p>\n

M\u1ed7i khi ng\u1ed3i l\u00e2u, b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u01a1n vai, k\u00e9o d\u00e3n ph\u1ea7n tay, vai, \u0111\u1ec3 l\u00e0m gi\u1ea3m stress cho nh\u1eefng v\u00f9ng n\u00e0y.<\/p>\n

3. Gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong><\/p>\n

\"5<\/span><\/p>\n

T\u1eadn d\u1ee5ng th\u00e0nh gi\u01b0\u1eddng, m\u00e9p b\u00e0n, gh\u1ebf ng\u1ed3i,… \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t v\u00f2ng b\u1ee5ng ph\u1eb3ng kh\u00f4ng m\u1ee1 th\u1eeba. <\/p>\n

4. Ch\u1ed1ng \u0111\u1ea9y<\/strong><\/p>\n

\"5<\/span><\/p>\n

\u0110\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y gi\u00fap tay kho\u1ebb h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 ng\u1ef1c ph\u00e1t tri\u1ec3n v\u00e0 s\u0103n ch\u1eafc. <\/p>\n

5. \u0110\u1ed9ng t\u00e1c ch\u00e2n gi\u00fap \u0111\u00f9i s\u0103n ch\u1eafc<\/strong><\/p>\n

\"5<\/span><\/p>\n

M\u1ed7i khi n\u1eb1m tr\u00ean gh\u1ebf ho\u1eb7c gi\u01b0\u1eddng \u0111\u1ec3 xem ti vi, \u0111\u1ecdc b\u00e1o, b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng ch\u00e2n \u0111\u1ec3 gi\u00fap ti\u00eau t\u1ed1n calo v\u00e0 l\u00e0m ph\u1ea7n h\u00f4ng, \u0111\u00f9i s\u0103n ch\u1eafc h\u01a1n. <\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 video h\u01b0\u1edbng d\u1eabn chi ti\u1ebft:<\/strong><\/p>\n<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Nh\u1eefng \u0111\u1ed9ng t\u00e1c h\u1ebft s\u1ee9c \u0111\u01a1n gi\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m t\u1ea1i nh\u00e0, v\u1eeba ti\u1ebft ki\u1ec7m th\u1eddi gian v\u1eeba gi\u00fap d\u00e1ng chu\u1ea9n, eo thon cho ch\u1ecb em. 1. T\u0103ng chi\u1ec1u cao, s\u0103n ch\u1eafc b\u1eafp ch\u00e2n Ki\u1ec5ng ch\u00e2n l\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n gi\u00fap t\u0103ng chi\u1ec1u cao, s\u0103n ch\u1eafc b\u1eafp ch\u00e2n. T\u1eadn d\u1ee5ng l\u00fac \u0111\u1ee9ng khi …<\/p>\n","protected":false},"author":1,"featured_media":8369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1348],"tags":[2208,2209,2210,2211,414,1568,415,1571,1593,1573,196,8,1390,1263,426,1423,2212,2213,1376,1388,1591,439,2214],"class_list":["post-8367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoi-trang-lam-dep","tag-bai-tap-don-gian-tai-nha","tag-bai-tap-giup-dang-chuan","tag-bai-tap-tai-nha","tag-bai-tap-the-duc-tham-my","tag-bao-gia-dinh","tag-bao-lam-dep","tag-bao-phu-nu","tag-bi-quyet-lam-dep","tag-cac-cach-lam-dep","tag-cach-lam-dep","tag-dep","tag-gia-dinh","tag-lam-dep","tag-ngoi-sao","tag-phu-nu","tag-sao-viet","tag-tap-the-duc-tham-my-tai-nha","tag-the-duc-tham-my","tag-the-gioi-phu-nu","tag-thoi-trang","tag-trang-diem","tag-tydaikho","tag-video-bai-tap-the-duc-tham-my"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/8367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=8367"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/8367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/8369"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=8367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=8367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=8367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}