{"id":9274,"date":"2015-07-25T16:10:37","date_gmt":"2015-07-25T16:10:37","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/tinh-yeu\/tinh-yeu-hon-nhan\/6-loai-thuc-pham-bat-ngo-lam-giam-ham-muon-tinh-duc\/"},"modified":"2015-07-25T16:10:37","modified_gmt":"2015-07-25T16:10:37","slug":"6-loai-thuc-pham-bat-ngo-lam-giam-ham-muon-tinh-duc","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/25\/6-loai-thuc-pham-bat-ngo-lam-giam-ham-muon-tinh-duc\/","title":{"rendered":"6 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea5t ng\u1edd l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c"},"content":{"rendered":"
\n

N\u1ebfu b\u1ed7ng nhi\u00ean ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n b\u1ecb s\u1ee5t gi\u1ea3m, h\u00e3y \u0111i\u1ec3m l\u1ea1i th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n xem 6 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 xu\u1ea5t hi\u1ec7n kh\u00f4ng nh\u00e9? Ch\u00fang ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n \u0111\u00f3!<\/p>\n

\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c, tuy nhi\u00ean, c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu b\u1ea1n ch\u1ecdn sai th\u1ef1c ph\u1ea9m. H\u00e3y tr\u00e1nh xa 6 lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y v\u00ec n\u00f3 c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n.<\/p>\n

1. Cam th\u1ea3o<\/strong><\/p>\n

Cam th\u1ea3o c\u00f3 th\u1ec3 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n n\u00f3i chung, nh\u01b0ng n\u00f3 l\u1ea1i c\u00f3 ch\u1ee9a phytoestrogen, m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef. Phytoestrogen c\u0169ng quan tr\u1ecdng nh\u01b0 testosterone (m\u00e0 c\u1ea3 nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef c\u00f3), v\u00ec th\u1ebf, ch\u1ea5t n\u00e0y c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c duy tr\u00ec ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a ch\u00fang ta.<\/p>\n

\"6<\/span><\/p>\n

Cam th\u1ea3o c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 nam, g\u00e2y t\u00ecnh tr\u1ea1ng b\u1ea5t l\u1ef1c, li\u1ec7t d\u01b0\u01a1ng<\/em><\/span><\/p>\n

Ngo\u00e0i ra, trong cam th\u1ea3o c\u00f2n c\u00f3 ch\u1ee9a ch\u1ea5t gluxigrin – l\u00e0m gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 nam, c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng b\u1ea5t l\u1ef1c, li\u1ec7t d\u01b0\u01a1ng \u1edf nam gi\u1edbi. Ch\u00ednh v\u00ec th\u1ebf, c\u00e1c b\u1ea1n n\u00ean ng\u1eebng ho\u1eb7c gi\u1ea3m t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng cam th\u1ea3o trong n\u01b0\u1edbc u\u1ed1ng ho\u1eb7c ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u0111\u1ec3 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u00f3 kh\u00f4ng l\u00e0m h\u1ecfng chuy\u1ec7n ch\u0103n g\u1ed1i c\u1ee7a v\u1ee3 ch\u1ed3ng b\u1ea1n.<\/p>\n

2. C\u00e0 ph\u00ea<\/strong><\/p>\n

B\u1ea1n \u0111\u1eebng v\u1ed9i ho\u1ea3ng s\u1ee3 v\u1edbi th\u00f4ng tin n\u00e0y n\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng. V\u00ec th\u00f4ng th\u01b0\u1eddng, m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng th\u01b0\u1eddng s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a trong kho\u1ea3ng 4-6 gi\u1edd. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 s\u1ebd tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng v\u00e0 \u0111\u00e1ng lo n\u1ebfu b\u1ea1n u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i chi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00e1 nh\u1ea1y c\u1ea3m v\u1edbi caffeine. Caffeine l\u00e0m t\u0103ng s\u1ef1 lo l\u1eafng, c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf th\u1ea7n kinh khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n th\u00eam c\u0103ng th\u1eb3ng. C\u0103ng th\u1eb3ng ch\u00ednh l\u00e0 th\u1ee7 ph\u1ea1m l\u00e0m c\u1ea1n d\u1ea7n ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n khi\u1ebfn “chuy\u1ec7n \u1ea5y” tr\u1edf n\u00ean nh\u1ea1t nh\u1ebdo.<\/p>\n

\"6<\/span><\/p>\n

B\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng 1 ly c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng n\u1ebfu kh\u00f4ng mu\u1ed1n n\u00f3 l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/em><\/span><\/p>\n

Ngo\u00e0i ra, k\u1ec3 c\u1ea3 b\u1ea1n kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea bu\u1ed5i t\u1ed1i nh\u01b0ng u\u1ed1ng nhi\u1ec1u v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec c\u0169ng v\u00f4 c\u00f9ng nguy hi\u1ec3m. D\u01b0 th\u1eeba c\u00e0 ph\u00ea trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn c\u1ee7a c\u00e1c qu\u00fd \u00f4ng. Khi ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn gi\u1ea3m, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m nhu c\u1ea7u t\u00ecnh d\u1ee5c v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng hormone tuy\u1ebfn gi\u00e1p.<\/p>\n

3. C\u00e1 n\u01b0\u1edbc bi\u1ec3n s\u00e2u v\u00e0 h\u1ea3i s\u1ea3n<\/strong><\/p>\n

S\u1ef1 t\u00edch t\u1ee5 c\u1ee7a th\u1ee7y ng\u00e2n v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c trong c\u00e1 n\u01b0\u1edbc bi\u1ec3n s\u00e2u c\u00f3 th\u1ec3 t\u00e0n ph\u00e1 h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft, d\u1eabn \u0111\u1ebfn vi\u1ec7c suy gi\u1ea3m c\u00e1c hormon \u0111i\u1ec1u ti\u1ebft ch\u1ee9c n\u0103ng t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n. B\u1ea1n ch\u1ec9 n\u00ean \u0103n c\u00e1c lo\u1ea1i c\u00e1 \u1edf v\u00f9ng n\u01b0\u1edbc ph\u00eda tr\u00ean nh\u01b0: c\u00e1 h\u1ed3i, t\u00f4m, s\u00f2 v\u00e0 c\u00e1 th\u1ecbt tr\u1eafng.<\/p>\n

\"6<\/span>B\u1ea1n ch\u1ec9 n\u00ean \u0103n c\u00e1 h\u1ed3i thay v\u00ec c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc bi\u1ec3n s\u00e2u nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 thu, c\u00e1 m\u00fa<\/em><\/span><\/p>\n

N\u00ean tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i c\u00e1 s\u0103n m\u1ed3i l\u1edbn nh\u01b0 c\u00e1 ki\u1ebfm, c\u00e1 m\u1eadp, c\u00e1 ng\u1eeb, c\u00e1 thu, c\u00e1 m\u00fa, c\u00e1 ch\u1ebdm…<\/p>\n

4. Carbohydrate tinh ch\u1ebf<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi nam gi\u1edbi, \u0111\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00f3i chung v\u00e0 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c n\u00f3i ri\u00eang. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate tinh ch\u1ebf kh\u00f4ng ch\u1ec9 l\u00e0m cho b\u1ea1n t\u0103ng c\u00e2n, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c testosterone c\u1ee7a c\u00e1c qu\u00fd \u00f4ng. Hormone testosterone \u1edf nam gi\u1edbi kh\u00f4ng ch\u1ec9 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ham mu\u1ed1n t\u00ecnh d\u1ee5c m\u00e0 c\u00f2n r\u1ea5t quan tr\u1ecdng cho x\u01b0\u01a1ng, c\u0169ng nh\u01b0 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 c\u1ee7a c\u00e1c qu\u00fd \u00f4ng.<\/p>\n

\"6<\/span><\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a carbohydrate tinh ch\u1ebf kh\u00f4ng ch\u1ec9 l\u00e0m cho b\u1ea1n t\u0103ng c\u00e2n, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c testosterone c\u1ee7a c\u00e1c qu\u00fd \u00f4ng.<\/em><\/span><\/p>\n

5. L\u00e1 b\u1ea1c h\u00e0<\/strong><\/p>\n

M\u1eb7c d\u00f9 b\u1ea1c h\u00e0 ch\u1ee9a r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap h\u01a1i th\u1edf th\u01a1m tho v\u00e0 ch\u0103m s\u00f3c r\u0103ng mi\u1ec7ng… Nh\u01b0ng nhi\u1ec1u nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u1eb1ng l\u00e1 b\u1ea1c h\u00e0 th\u1ef1c s\u1ef1 l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n. V\u00ec l\u01b0\u1ee3ng tinh d\u1ea7u trong l\u00e1 b\u1ea1c h\u00e0 l\u00e0m gi\u1ea3m testosterone v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n. <\/p>\n

\"6<\/span><\/p>\n

L\u01b0\u1ee3ng tinh d\u1ea7u trong l\u00e1 b\u1ea1c h\u00e0 l\u00e0m gi\u1ea3m testosterone v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n. <\/em><\/span><\/p>\n

6. R\u01b0\u1ee3u<\/strong><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n v\u00e0 ham mu\u1ed1n nhi\u1ec1u h\u01a1n sau khi u\u1ed1ng m\u1ed9t ho\u1eb7c hai ly r\u01b0\u1ee3u vang , nh\u01b0ng n\u1ebfu u\u1ed1ng nhi\u1ec1u h\u01a1n m\u1ee9c \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ng\u00e0 ng\u00e0 say v\u00e0 kh\u00f4ng \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 “l\u00e0m \u0103n” g\u00ec n\u1eefa. <\/p>\n

R\u01b0\u1ee3u kh\u1eed n\u01b0\u1edbc trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m ch\u1ea5t b\u00f4i tr\u01a1n \u1edf ph\u1ee5 n\u1eef v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng \u1edf nam gi\u1edbi. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn ph\u1ee5 n\u1eef kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111\u1ea1t kho\u00e1i c\u1ea3m v\u00e0 xu\u1ea5t tinh s\u1edbm cho nam gi\u1edbi. <\/p>\n

\"6<\/span><\/p>\n

B\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 2 ly n\u1ebfu kh\u00f4ng mu\u1ed1n r\u01b0\u1ee3u l\u00e0m gi\u1ea3m ham mu\u1ed1n<\/em><\/span><\/p>\n

N\u1ebfu b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i u\u1ed1ng r\u01b0\u1ee3u, t\u1ea1m th\u1eddi kh\u1eafc ph\u1ee5c b\u1eb1ng c\u00e1ch u\u1ed1ng th\u00eam th\u1eadt nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho c\u01a1 th\u1ec3 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t. \u0110\u1ed3ng th\u1eddi, ch\u1ec9 l\u00e0m “chuy\u1ec7n \u1ea5y” sau khi \u0111\u00e3 ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u \u00edt nh\u1ea5t 1 gi\u1edd nh\u00e9<\/p>\n<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

N\u1ebfu b\u1ed7ng nhi\u00ean ham mu\u1ed1n t\u00ecnh d\u1ee5c c\u1ee7a b\u1ea1n b\u1ecb s\u1ee5t gi\u1ea3m, h\u00e3y \u0111i\u1ec3m l\u1ea1i th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n xem 6 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 xu\u1ea5t hi\u1ec7n kh\u00f4ng nh\u00e9? Ch\u00fang ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n \u0111\u00f3! Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ham mu\u1ed1n t\u00ecnh d\u1ee5c, tuy nhi\u00ean, c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng …<\/p>\n","protected":false},"author":1,"featured_media":9276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[412],"tags":[778,779,780,781,782],"class_list":["post-9274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tinh-yeu-hon-nhan","tag-giam-ham-muon-tinh-duc","tag-noi-tiet-to","tag-suc-khoe-sinh-san","tag-thuc-pham-lam-giam-ham-muon","tag-tinh-duc"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/9274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=9274"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/9274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/9276"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=9274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=9274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=9274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}