{"id":9663,"date":"2015-07-27T03:54:14","date_gmt":"2015-07-27T03:54:14","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/tinh-yeu\/ngoi-nha-cua-ban\/bo-an-nhieu-chua-chac-da-tot\/"},"modified":"2015-07-27T03:54:14","modified_gmt":"2015-07-27T03:54:14","slug":"bo-an-nhieu-chua-chac-da-tot","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/27\/bo-an-nhieu-chua-chac-da-tot\/","title":{"rendered":"B\u01a1 \u0103n nhi\u1ec1u ch\u01b0a ch\u1eafc \u0111\u00e3 t\u1ed1t"},"content":{"rendered":"
\n

Tr\u00e1i b\u01a1 l\u00e0 \u201cv\u0169 kh\u00ed l\u1ee3i h\u1ea1i\u201d gi\u00fap con ng\u01b0\u1eddi ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 l\u00e3o h\u00f3a. Tuy nhi\u00ean \u0111\u1eebng n\u00ean l\u1ea1m d\u1ee5ng m\u00e0 \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

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Nh\u1eefng l\u1ee3i \u00edch khi \u0103n qu\u1ea3 b\u01a1<\/strong><\/p>\n

Theo Ti\u1ebfn s\u0129 H\u1ed3 Thu Mai \u2013 Khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n \u0110a khoa Qu\u1ed1c t\u1ebf Vinmec, qu\u1ea3 b\u01a1 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. C\u1ee5 th\u1ec3, trong 100g tr\u00e1i b\u01a1 c\u00f3 nh\u1eefng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0:<\/p>\n

– Lipid: 9,4 g; glucid: 2,3 g; canxi: 60 mg; s\u1eaft: 1,6 mg; magie: 24 mg; kali: 351 mg; vitamin E: 2,66 mg; lysin: 147 mg…<\/p>\n

\"B\u01a1<\/span><\/p>\n

B\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, tuy nhi\u00ean kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng<\/p>\n

Kh\u00f4ng ch\u1ec9 nh\u01b0 v\u1eady, trong qu\u1ea3 b\u01a1 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng axit oleic cao. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i axit gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 v\u00fa. <\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u c\u00f2n cho r\u1eb1ng, b\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 \u0111\u1eb7c bi\u1ec7t t\u1ed1t gi\u00fap gi\u1ea3m t\u1ec9 l\u1ec7 cholesterol. Ch\u1ea5t folate trong b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m nguy c\u01a1 b\u1ecb c\u00e1c b\u1ec7nh tim m\u1ea1ch. Vitamin B trong b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u1edbn trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Ch\u00ednh v\u00ec th\u1ebf, b\u01a1 lu\u00f4n l\u00e0 tr\u00e1i c\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ecb em ph\u1ee5 n\u1eef b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n cho con.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, v\u1ec1 c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p, b\u01a1 c\u00f3 nh\u1eefng gi\u00e1 tr\u1ecb nh\u01b0:<\/p>\n

– Vitamin C, Vitamin E v\u00e0 ch\u1ea5t b\u00e9o trong qu\u1ea3 b\u01a1 s\u1ebd gi\u00fap t\u00f3c th\u00eam ch\u1eafc kh\u1ecfe v\u00e0 b\u00f3ng m\u01b0\u1ee3t. Nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 b\u01a1 cho vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng m\u00e1i t\u00f3c.<\/p>\n

– Trong qu\u1ea3 b\u1ecf ch\u1ee9a Vitamin E c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c axit b\u00e9o ch\u1ed1ng l\u1ea1i oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o gi\u00fap l\u00e0n da th\u00eam t\u01b0\u01a1i tr\u1ebb h\u01a1n. V\u00ec l\u00fd do n\u00e0y, \u0111a s\u1ed1 ph\u1ee5 n\u1eef l\u1ef1a ch\u1ecdn b\u01a1 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng c\u00f3 trong ng\u0103n t\u1ee7 l\u1ea1nh \u0111\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y.<\/p>\n

\"B\u01a1<\/span><\/p>\n

Ti\u1ebfn s\u0129 dinh d\u01b0\u1ee1ng, H\u1ed3 Thu Mai, B\u1ec7nh vi\u1ec7n \u0110a khoa Qu\u1ed1c t\u1ebf Vinmec<\/p>\n

– Vitamin D trong b\u01a1 gi\u00fap duy tr\u00ec h\u00e0m l\u01b0\u1ee3ng canxi trong m\u00e1u nh\u1edd \u0111\u00f3 x\u01b0\u01a1ng v\u00e0 r\u0103ng th\u00eam ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n

H\u1ea1n ch\u1ebf khi l\u1ea1m d\u1ee5ng nhi\u1ec1u qu\u1ea3 b\u01a1?<\/strong><\/p>\n

C\u0169ng theo Ti\u1ebfn s\u0129 Mai, b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o \u0103n qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng t\u1ed1t. Qu\u1ea3 b\u01a1 c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7.<\/p>\n

– N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u b\u01a1 m\u1ed9t ng\u00e0y ho\u1eb7c \u0103n tri\u1ec1n mi\u00ean, h\u00e0m l\u01b0\u1ee3ng collagen kh\u00f4ng ti\u00eau h\u00f3a h\u1ebft, t\u00edch t\u1ee5 trong gan v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i gan.<\/p>\n

– B\u00ean c\u1ea1nh \u0111\u00f3, \u0103n nhi\u1ec1u b\u01a1 s\u1ebd g\u00e2y th\u1eeba ch\u1ea5t, g\u00e2y t\u0103ng c\u00e2n.<\/p>\n

– \u0110\u1ec3 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t cho tr\u1ebb nh\u1ecf c\u1ea7n \u0111a d\u1ea1ng t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, kh\u00f4ng n\u00ean \u01b0u ti\u00ean qu\u00e1 nhi\u1ec1u m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0o th\u1ef1c \u0111\u01a1n s\u1ebd g\u00e2y th\u1eeba ch\u1ea5t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n
\n

C\u00e1ch ch\u1ecdn b\u01a1 ngon <\/strong><\/p>\n

– <\/strong>Ch\u1ecdn nh\u01b0ng tr\u00e1i b\u01a1 v\u1ecf m\u00e0u xanh, khi ch\u00edn c\u00f3 m\u00e0u xanh s\u00e1ng, b\u00f3ng, l\u1ea5m t\u1ea5m \u0111i\u1ec3m v\u00e0ng. \u0110\u1ed1i v\u1edbi loai b\u01a1 s\u00e1p gi\u00e0 th\u01b0\u1eddng c\u00f3 gia c\u0103ng b\u00f3ng, c\u1ea7m n\u1eb7ng tay, l\u1eafc c\u00f3 th\u1ec3 nghe ti\u1ebfng h\u1ea1t l\u0103n nh\u1eb9 b\u00ean trong.<\/p>\n

B\u01a1 ngon l\u00e0 khi ta b\u00f3p nh\u1eb9 th\u1ea5y h\u01a1i m\u1ec1m c\u1ea7m ch\u1eafc tay, kh\u00f4ng \u1ecdp. N\u1ebfu kh\u00f4ng, h\u00e3y th\u1eed b\u1ea5m nh\u1eb9 v\u00e0o cu\u1ed1ng b\u01a1, th\u1ea5y h\u01a1i m\u1ec1m th\u00ec ch\u1ecdn. \u0110\u1eebng \u0111\u1ec3 b\u01a1 qu\u00e1 l\u00e2u trong t\u1ee7 l\u1ea1nh, s\u1ebd m\u1ea5t h\u01b0\u01a1ng v\u1ecb. N\u00ean mua b\u01a1 \u0111\u1ec3 \u0103n trong 1-2 ng\u00e0y, kh\u00f4ng n\u00ean \u0111\u1ec3 l\u00e2u m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 d\u1ec5 th\u1ed1i, h\u1ecfng.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Tr\u00e1i b\u01a1 l\u00e0 \u201cv\u0169 kh\u00ed l\u1ee3i h\u1ea1i\u201d gi\u00fap con ng\u01b0\u1eddi ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 l\u00e3o h\u00f3a. Tuy nhi\u00ean \u0111\u1eebng n\u00ean l\u1ea1m d\u1ee5ng m\u00e0 \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe. Nh\u1eefng l\u1ee3i \u00edch khi \u0103n qu\u1ea3 b\u01a1 Theo Ti\u1ebfn s\u0129 H\u1ed3 Thu Mai \u2013 Khoa Dinh d\u01b0\u1ee1ng, …<\/p>\n","protected":false},"author":1,"featured_media":9665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2533],"tags":[2559,2560,414,415,2564,2565,2954,8,2955,2567,2568,2569,2570,2571,2956,2572,1376,439],"class_list":["post-9663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ngoi-nha-cua-ban","tag-am-thuc","tag-am-thuc-viet-nam","tag-bao-gia-dinh","tag-bao-phu-nu","tag-bep-tydaikho","tag-cac-mon-an-ngon","tag-cong-dung-cua-qua-bo","tag-gia-dinh","tag-luu-y-khi-an-bo","tag-mon-an-ngon","tag-mon-ngon","tag-mon-ngon-moi-ngay","tag-nau-an","tag-nhung-mon-an-ngon","tag-qua-bo-an-nhieu-khong-tot","tag-quan-ngon","tag-the-gioi-phu-nu","tag-tydaikho"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/9663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=9663"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/9663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/9665"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=9663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=9663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=9663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}