{"id":9717,"date":"2015-07-28T04:45:21","date_gmt":"2015-07-28T04:45:21","guid":{"rendered":"http:\/\/tydaikho.com\/tin-tuc\/tinh-yeu\/ngoi-nha-cua-ban\/nhat-ky-10-ngay-lowcarb-ngay-dau-gian-nan\/"},"modified":"2015-07-28T04:45:21","modified_gmt":"2015-07-28T04:45:21","slug":"nhat-ky-10-ngay-lowcarb-ngay-dau-gian-nan","status":"publish","type":"post","link":"https:\/\/demo.vnno1.net\/index.php\/2015\/07\/28\/nhat-ky-10-ngay-lowcarb-ngay-dau-gian-nan\/","title":{"rendered":"Nh\u1eadt k\u00fd 10 ng\u00e0y lowcarb: Ng\u00e0y \u0111\u1ea7u gian nan"},"content":{"rendered":"
\n

Sau sinh, t\u00f4i b\u1ecb t\u0103ng c\u00e2n r\u1ea5t nhi\u1ec1u. V\u00ec th\u1ebf, cai s\u1eefa cho con xong, t\u00f4i ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m th\u1ef1c \u0111\u01a1n lowcarb \u0111\u1ec3 quay v\u1ec1 c\u00e2n n\u1eb7ng th\u1eddi con g\u00e1i.<\/p>\n

\n

V\u00ec cho con b\u00fa n\u00ean t\u00f4i c\u1ed1 g\u1eafng \u0103n u\u1ed1ng th\u1eadt nhi\u1ec1u ch\u1ea5t \u0111\u1ec3 c\u00f3 s\u1eefa cho con. C\u0169ng ch\u00ednh v\u00ec th\u1ebf c\u00e2n n\u1eb7ng c\u1ee7a t\u00f4i t\u0103ng “v\u00f9n v\u1ee5t”. V\u1ed1n cao g\u1ea7n 1m6 n\u00ean khi b\u00e9o l\u00ean, c\u00e2n n\u1eb7ng c\u1ee7a t\u00f4i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i gi\u1eadt m\u00ecnh.<\/p>\n

Khi c\u00e2n n\u1eb7ng \u0111\u1ebfn 72kg t\u00f4i b\u1eaft \u0111\u1ea7u ho\u1ea3ng s\u1ee3. Nh\u1eefng c\u00e1i nh\u00ecn \u00e1i ng\u1ea1i c\u1ee7a ng\u01b0\u1eddi \u0111i qua \u0111\u01b0\u1eddng l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng xuy\u00ean t\u00f4i b\u1eaft g\u1eb7p. Vi\u1ec7c thay \u0111\u1ed5i c\u1ee1 \u00e1o l\u00e0m t\u00f4i ch\u00e1n n\u1ea3n nh\u1ea5t. Khi con 15 th\u00e1ng t\u00f4i quy\u1ebft \u0111\u1ecbnh cai s\u1eefa v\u00e0 b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 \u0103n ki\u00eang. Ch\u1ed3ng t\u00f4i c\u0169ng r\u1ea5t khuy\u1ebfn kh\u00edch v\u00e0 \u0111\u1ed9ng vi\u00ean r\u1ea5t nhi\u1ec1u. <\/p>\n

Tr\u01b0\u1edbc ti\u00ean, \u0111\u1ec3 l\u00e0m quen v\u1edbi lowcarb, t\u00f4i ti\u1ebfn h\u00e0nh v\u1edbi th\u1ef1c \u0111\u01a1n trong 10 ng\u00e0y.<\/p>\n

V\u00e0 th\u1ef1c \u0111\u01a1n ng\u00e0y \u0111\u1ea7u c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c chia l\u00e0m 4 b\u1eefa:<\/p>\n

L\u00fac 9h00: <\/strong>1 c\u1ed1c c\u00e0 ph\u00ea espresso v\u00e0 m\u1ed9t n\u1eafm h\u1ea1t mac ca.<\/p>\n

\"Nh\u1eadt<\/span><\/p>\n

L\u00fac 11h40:<\/strong> Th\u1ef1c \u0111\u01a1n g\u1ed3m c\u00f3 s\u00fap c\u00e0 r\u1ed1t v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 th\u1ecbt l\u1ee3n x\u00f4ng kh\u00f3i.<\/p>\n

\"Nh\u1eadt<\/span><\/p>\n

L\u00fac 13h30:<\/strong> Ch\u1ec9 m\u1ed9t c\u1ed1c tr\u00e0 xanh t\u00fai l\u1ecdc<\/p>\n

\"Nh\u1eadt<\/span><\/p>\n

L\u00fac 18h30:<\/strong> Th\u1ef1c \u0111\u01a1n g\u1ed3m c\u00f3 th\u1ecbt b\u00f2 x\u00e0o s\u00fap l\u01a1 xanh v\u00e0 v\u1ee5n s\u00fap l\u01a1 tr\u1eafng gi\u1ea3 c\u01a1m.<\/p>\n

\"Nh\u1eadt<\/span><\/p>\n

T\u1eeb l\u00fac \u0111ang c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n tho\u1ea3i m\u00e1i v\u1edbi c\u00e1c m\u00f3n y\u00eau th\u00edch cho \u0111\u1ebfn vi\u1ec7c \u0103n ki\u00eang khi\u1ebfn t\u00f4i v\u00f4 c\u00f9ng kh\u1ed5 s\u1edf. Nh\u1eefng c\u01a1n \u0111\u00f3i c\u1ee9 li\u00ean t\u1ee5c h\u00e0nh h\u1ea1 nh\u01b0ng qua \u0111\u01b0\u1ee3c ng\u00e0y \u0111\u1ea7u ti\u00ean t\u00f4i th\u1ea5y m\u00ecnh th\u1eadt ki\u00ean tr\u00ec v\u00e0 d\u0169ng c\u1ea3m. Ng\u00e0y mai, l\u00fac 9h00 t\u00f4i s\u1ebd ti\u1ebfp t\u1ee5c gi\u1edbi thi\u1ec7u th\u1ef1c \u0111\u01a1n ng\u00e0y 2 c\u1ee7a m\u00ecnh nh\u00e9!<\/p>\n\n\n\n
\n

Low Carb l\u00e0 g\u00ec?<\/strong><\/p>\n

Low l\u00e0 gi\u1ea3m, Carb l\u00e0 carbonhydrat. Ch\u00eca kh\u00f3a c\u1ee7a vi\u1ec7c \u0103n ki\u00eang gi\u1ea3m c\u00e2n Low Carb l\u00e0 b\u1ea1n ph\u1ea3i gi\u1ea3m t\u1ed1i \u0111a vi\u1ec7c n\u1ea1p carbonhydrate v\u00e0o c\u01a1 th\u1ec3. B\u1eb1ng c\u00e1ch n\u00e0y, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd bu\u1ed9c ph\u1ea3i huy \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng. T\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m s\u1ed1 c\u00e2n n\u1eb7ng m\u00e0 b\u1ea1n mong mu\u1ed1n.<\/p>\n

Carbonhydrate b\u1ea1n c\u1ea7n c\u1eaft gi\u1ea3m c\u00f3 trong c\u01a1m, b\u00e1nh m\u00ec, b\u1ed9t m\u00ec, khoai t\u00e2y, m\u00ec, c\u00e0 r\u1ed1t, t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i hoa qu\u1ea3, m\u1ed9t s\u1ed1 lo\u1ea1i rau nhi\u1ec1u tinh b\u1ed9t…<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u00edch \u1ee9ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n Low Carb th\u00ec b\u1ea1n n\u00ean th\u1eed m\u1ed9t ch\u1ebf \u0111\u1ed9 kh\u00e1c nh\u00e9!<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Sau sinh, t\u00f4i b\u1ecb t\u0103ng c\u00e2n r\u1ea5t nhi\u1ec1u. V\u00ec th\u1ebf, cai s\u1eefa cho con xong, t\u00f4i ti\u1ebfn h\u00e0nh th\u1eed nghi\u1ec7m th\u1ef1c \u0111\u01a1n lowcarb \u0111\u1ec3 quay v\u1ec1 c\u00e2n n\u1eb7ng th\u1eddi con g\u00e1i. V\u00ec cho con b\u00fa n\u00ean t\u00f4i c\u1ed1 g\u1eafng \u0103n u\u1ed1ng th\u1eadt nhi\u1ec1u ch\u1ea5t \u0111\u1ec3 c\u00f3 s\u1eefa cho con. C\u0169ng ch\u00ednh v\u00ec th\u1ebf c\u00e2n n\u1eb7ng …<\/p>\n","protected":false},"author":1,"featured_media":9719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2533],"tags":[2559,2560,414,415,2564,2565,8,2961,2567,2568,2569,2570,2571,2572,1376,2962,439],"class_list":["post-9717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ngoi-nha-cua-ban","tag-am-thuc","tag-am-thuc-viet-nam","tag-bao-gia-dinh","tag-bao-phu-nu","tag-bep-tydaikho","tag-cac-mon-an-ngon","tag-gia-dinh","tag-giam-can-bang-lowcarb","tag-mon-an-ngon","tag-mon-ngon","tag-mon-ngon-moi-ngay","tag-nau-an","tag-nhung-mon-an-ngon","tag-quan-ngon","tag-the-gioi-phu-nu","tag-thuc-don-lowcarb","tag-tydaikho"],"_links":{"self":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/9717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/comments?post=9717"}],"version-history":[{"count":0,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/posts\/9717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media\/9719"}],"wp:attachment":[{"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/media?parent=9717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/categories?post=9717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.vnno1.net\/index.php\/wp-json\/wp\/v2\/tags?post=9717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}